Dos for Positions and Activities After TKR:

1: Maintain proper leg elevation: In the initial post-operative phase, elevating your leg regularly can help reduce swelling and promote healing. Ensure your leg is comfortably elevated above the heart level while sitting or lying down.
2: Use pillows for support: When lying down, place a pillow under your surgical leg to maintain the correct alignment and reduce pressure on the knee joint.
3: Sit with proper posture: While sitting, keep your back straight, and avoid crossing your legs or placing excessive strain on the new knee joint.
4: Practice gentle ankle pumps: Moving your ankle up and down while lying down can help improve blood circulation and prevent blood clots in the lower extremities.
5: Perform knee range of motion exercises: As directed by your physiotherapist, perform gentle knee bending and straightening exercises to improve the joint's range of motion.
6: Walk with assistance: Use a walker or crutches initially to support your weight and maintain stability while walking. Follow your physiotherapist's guidance to gradually transition to unassisted walking.
7: Engage in stationary cycling: Low-impact exercises like stationary cycling are excellent for improving knee strength and range of motion without putting excessive stress on the joint.
8: Swim or perform water exercises: Water provides buoyancy, which reduces the load on your knee joint during exercises. Swimming and water-based exercises are beneficial for early recovery.
9: Follow your physiotherapy regimen: Adhere to the prescribed physiotherapy exercises diligently. These exercises are designed to enhance muscle strength, flexibility, and joint stability during the recovery process.
10: Communicate with your physiotherapist and surgeon: If you experience any unusual discomfort or difficulties during your recovery, communicate openly with your healthcare team for guidance and reassurance. 


Don'ts for Positions and Activities After TKR

1: Avoid prolonged sitting or standing: Prolonged periods of sitting or standing can lead to stiffness and swelling in the knee joint. Aim to change positions frequently and take short walks every hour during the day.
2: Do not cross your legs: Crossing your legs can place unnecessary strain on the new knee joint, potentially affecting the healing process. Always sit with both feet flat on the floor.
3: Do not engage in high-impact activities: Activities such as running, jumping, or contact sports should be avoided during the early recovery phase, as they can jeopardize the integrity of the new knee joint.
4: Refrain from kneeling or squatting: Avoid kneeling or squatting activities in the initial recovery period, as these movements can exert excessive pressure on the knee joint.
5: Do not neglect prescribed exercises: Skipping or neglecting your physiotherapy exercises can impede your progress and slow down the recovery process.
6: Avoid heavy lifting: Lifting heavy objects can strain the knee joint and hinder the healing process. If lifting is necessary, take precautions use proper body mechanics, and seek assistance if needed.
7: Do not ignore signs of infection: Keep a close eye on your surgical incision for any signs of infection, such as increased redness, swelling, or drainage. Promptly inform your surgeon if you notice any concerning developments.
8: Refrain from smoking and excessive alcohol consumption: Smoking can impede the healing process, while excessive alcohol intake can interact negatively with medications and affect overall recovery.


Role of Physiotherapy in Early Recovery

Physiotherapy plays a pivotal role in the early recovery phase after TKR, helping patients regain knee function, strength, and mobility. Here's how physiotherapy contributes to the recovery process:

1: Pain Management: After TKR, pain and swelling are common. Physiotherapists use various techniques, such as manual therapy and modalities like ultrasound, to alleviate pain and inflammation in the knee joint.
2: Range of Motion Improvement: Physiotherapy includes targeted exercises to improve knee range of motion gradually. These exercises prevent joint stiffness and ensure the knee can bend and straighten efficiently.
3: Muscle Strengthening: Weak muscles around the knee joint can contribute to instability and affect mobility. Physiotherapists design exercises to strengthen the quadriceps, hamstrings, and calf muscles, ensuring better support for the knee.
4: Gait Training: Physiotherapists work with patients on correcting their walking patterns, using assistive devices initially, and gradually transitioning to unassisted walking. Proper gait training improves balance and reduces the risk of falls.
5: Scar Tissue Management: Physiotherapy techniques, such as massage and stretching, can help manage scar tissue formation around the surgical site, preventing adhesions and improving tissue mobility.
6: Functional Training: Physiotherapists focus on improving functional abilities, such as climbing stairs and getting in and out of a chair, to promote independence in daily activities.
7: Customized Rehabilitation Plans: Every patient's recovery journey is unique. Physiotherapists tailor rehabilitation plans based on the individual's age, overall health, and specific goals, maximizing the effectiveness of the treatment.
8: Patient Education: Physiotherapists educate patients about proper body mechanics and techniques for performing daily activities to avoid straining the new knee joint.


Total Knee Replacement is a significant step toward reclaiming a pain-free and active life. Adhering to the dos and don'ts of positions and activities after TKR is essential for a successful recovery and long-term joint function. The guidance and expertise of a skilled physiotherapist are invaluable during the early recovery phase, as physiotherapy plays a vital role in restoring joint mobility, improving muscle strength, and ensuring a smooth transition back to an active lifestyle. Remember to follow your physiotherapy regimen diligently, communicate openly with your healthcare team, and be patient as you progress through the stages of recovery. With dedication and proper guidance, you can achieve optimal results and regain the joy of pain-free movement after TKR.