When to avail Physiotherapy at home?

Taking Physiotherapy at home service is quite common these days. When you are looking for physiotherapy treatment. It is particularly beneficial to avail such service when patient is bedridden and going to a clinic nearby is not possible. A physiotherapist can come to the patient's home for assessment/diagnosis as well as for treatment which may consist of daily sessions. Even if a patient can visit a physiotherapy clinic, home physiotherapy can be opted by patients for their convenience and in many cases it can be a better alternative than visiting clinic.

Following are some cases for which you should be preferring the physiotherapy at home service.

Bed Ridden Patients: In this case it is a no-brainer and physiotherapy at home is the only choice. The only thing you can do try to find the best physiotherapist near your location who has expertise in treating the relevant condition.

Chronic Condition:  For chronic conditions requiring long time treatment, it is advisable to avail home care physiotherapy. Normally it is important to not miss physiotherapy sessions and daily visits from a physio can ensure that your treatment is going on schedule.

Elderly patients:  Elderly patients usually require someone to take them to clinic. If it is a one-time treatment you can visit a clinic but for multiple sessions, it is better to have a physiotherapist visit your home for treatment.

Scheduling problems: If you have a hectic schedule, in that case home physiotherapy can be planned as per your schedule. Not only will this save you travel time but also avoid wait times at the clinic.

Neurological Conditions: Your Home presents a comfortable setting for the treatment of neurological conditions like stroke. Other than patient family members also get educated about the exercises which can be helpful in the overall treatment

Post-Surgery / Post Injury Rehab: If you or your loved ones are recovering from a surgery/injury, travel can be a hindrance in healing process. Home physiotherapy is a comfortable way to speed up your rehab process.

Once you have decided to opt for physiotherapy at home, make sure that you are selecting the right physiotherapist for the treatment. You can check some tips on how to choose a physiotherapist here.

Other than that, make sure that the modalities given to you and devices used by a physio are all medically approved.

CB Physiotherapy provides physiotherapy at home across all major cities in India.  

This article was First Published on CB Physiotherapy

https://cbphysiotherapy.in/blog/world-spine-day-managing-spine-health-with-physiotherapy

World Spine Day: Managing Spine Health with Physiotherapy

WORLD SPINE DAY

 

World Spine Day celebrates spine health annually on October 16th. The day aims to increase awareness for the prevention, diagnosis, and treatment of back pain and other spine issues. With an estimated one billion people worldwide suffering from spinal problems, it affects all age groups, from children to the elderly. It is the biggest single cause of disability on the planet. World Spine Day brings together people from all walks of life – patients, health providers, healthcare organizations, associations, and governments – to help ease the global burden of spinal disorders. World Spine day also provides a forum for on-going discussion about the burden of spinal disorders and sharing best practices. Spinal problems can be managed by the promotion of regular physical activity, encouraging good posture throughout all stages of life and teaching responsible lifting and developing healthy working conditions.

 

The Theme for World Spine Day 2020: Back on track

 

The 2020 theme for World Spine Day is ‘Back on Track’. The timely theme was inspired by the challenges of the COVID-19 pandemic, which have inevitably led to a decrease in physical activity, potentially leaving people susceptible to spinal pain. COVID-19 affecting the various people across the world followed by imposing restrictions on people’s movement has been linked to a range of health conditions. Back on Track highlights the importance of exercise, posture, movement, and good self-care to ensure a healthy spine. The activities can be as simple as ensuring to exercise daily, maintain a balanced diet, and get enough sleep. Practicing Straighten Up stretching program is also a great way to help you regain control over your health. The theme celebrates for the cause of people being able to reactivate and revitalize their bodies by getting out and focusing on effective spine care. The theme also highlights the importance of exercise, posture, movement, and good self-care to make the spine healthy.

 

 

 

 

PHYSIOTHERAPY IN MANAGING SPINAL HEALTH

 

Physiotherapists are trained in many different aspects of the spine, which are proved to be effective in managing spinal related health concerns, from rehabilitating patients with spinal cord injuries or systemic spinal conditions (such as Ankylosing Spondylitis) to treat conditions such as lower back and neck pain. Physiotherapy has a special interest in neuro-musculoskeletal conditions and treats patients with nerve irritations referred from the spine, muscle injuries and pain, and pain in all joints including the spine. Physiotherapy aims at helping regain normal movement patterns of the spine to aid in and prevent pain. This is usually carried out through joint mobilizations, soft tissue techniques, as well as teaching, improved movement through mobility, flexibility, and strengthening exercises.

 

The goal of physical therapy is to decrease back pain, increase function, and teach the patient a maintenance program to prevent future spinal problems. The patient may only need the treatment and education that patient receives during the initial assessment or the patient may need months of rehabilitation. Common forms of physical therapy include Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs, and electrical stimulation. While as the Active physical therapy focuses on specific exercises and stretching. For most spinal problems related to back pain treatments, active exercise is the focus of the physical therapy program. 

https://cbphysiotherapy.in/blog/world-arthritis-day-managing-arthritis-causes-prevention-treatment 

World Arthritis Day: Managing Arthritis – Causes, Prevention & Treatment.

Arthritis, the second most common rheumatologic problem is also the most frequent joint ailment affecting the quality of life with a prevalence of around 40% among the population. It is a serious disease with significant financial and socioeconomic implications. World Arthritis Day is celebrated every year on October 12th to raise awareness about one of the prevalent health conditions, as among the commonly found health conditions that come with age is perhaps arthritis (or joint pain). Arthritis describes the conditions of joint pain, where there is an inflammation in the joints that affects one or multiple joints. Most common in adults above the age of 60-65 years, joint pain cases are attributed to weak bones, excessive weight, lack of nutrients, an injury or wrong posture.

 Factors responsible for causing Arthritis 

Attributing to innumerable reasons including lifestyle changes, obesity and increasingly ageing population the prevalence and complications related to arthritis are rising. Joint pains are often neglected until it causes distress or impaired quality of life, but still a greater number of young patients are presenting with this problem. Obesity is a key modifiable factor which should not be overlooked as the joints are burdened with at least three to six times the load bearing capacity. Arthritis is progressive disorder which starts gradually and worsens with time. Though joint related problems have always been an issue related to aging, but for a variety of reasons including poor eating habits, sedentary lifestyle, consumption of body building supplements and steroids in excessive quantities, a number of younger patients have been diagnosed with joint related ailments.

How to Prevent Arthritis?

Despite the high level of public interest in knowing how to prevent arthritis, there is no single strategy for avoiding this disease. In case of autoimmune disorders such as rheumatoid arthritis it is impossible to know how to prevent arthritis because the reason for the inappropriate activity of the immune system is not yet known. However the kind of diet that contributes to a healthy weight may also provide nutritional support for healthy joints.

Naturally occurring substances in garlic, cruciferous vegetables and omega 3 fats present in fishes can reduce the inflammation of joints that is characteristic of osteoarthritis. Supplements such as glucosamine and chondroitin are commonly used to support joint health, but they seem to be most effective in the early stages of osteoarthritis. Excess body weight is one of the major risk factors for arthritis. High-impact exercises may predispose you to osteoarthritis and arthritis pain. Avoiding injuries reduce the risk of developing arthritis later in life. It has been found that regular exercises have been very effective ways to prevent arthritis. Regular exercise strengthens your whole body and helps keep your joints flexible.

How Physiotherapy can help against Arthritis?

Physiotherapy is an ideal treatment for people suffering from arthritis to help relieve pain and regain mobility. Physiotherapists are experts when it comes to assessing movement and can help show how to take proper care of your joints. Physiotherapists examine the joints that are giving trouble to the patient and the assessment helps to design the affective treatment that suits the particular need of a patient.

Treatment usually consists of an exercise program as well as advice on how to gradually increase your mobility and activity as well as how to avoid any injuries related to exercise. The various physiotherapy treatment modalities for a sufferer of arthritis depending on condition include ice and/or heat packs, TENS (transcutaneous electrical nerve stimulation) machines, hydrotherapy pools, manipulation, taping, massage, medications and acupuncture. Some patients are also prescribed splints or walking aids to help keep you independent and mobile.

Physiotherapy at home / Home care physiotherapy

Physiotherapy at home service may be an option even though people don’t know about it. Home physiotherapy occurs when a physiotherapist come to your home to render the rehabilitation services. This may include manual therapy or use of equipments like IFT, Ultrasound may be used as well. The portable equipment is carried by physiotherapist to provide treatment as per the patient’s requirement. Most of the people think that Home physiotherapy is only for those individuals who cannot get out of bed. The actual reality is that home physiotherapy can help people in different situations such as those who are:

• Having acute or severe condition and leaving home could cause their health to worsen.
  
  
• The functional mobility of the patient is limited and cannot travel to see a physiotherapist.
  
  
• Lack of transportation or access to transportation.
  
  
• Suffering from Vertigo.
  
  
• Aged Patient.
  
  

Though, a person who simply desires a private physiotherapy session can also avail the facility of home physiotherapy.

Generally Home care physiotherapy treatment is required /preferred for the following conditions:

• Post Stroke Treatment (paralysis)
  
  
• Post-Surgery Rehab (Knee Replacement, Hip Replacement etc.)
  
  
• Severe Joint Pain
  
  
• Knee Arthritis
  
  
• Spinal injuries
  
  
• Post spine surgery
  
  
• Neurological disorders (Parkinson’s, Cerebral palsy)
  
  
• Balancing related issue
  
  

Benefits of availing physiotherapy at home:

• A physiotherapist will visit your home for the treatment thus you don’t have to leave your comfort zone.
• Home physiotherapy helps you to recover in Comfortable and Familiar Surroundings. For regular physiotherapy requirements it is advisable to choose a physiotherapist near your location (Search physiotherapist near me in google to get the list)
  
  
  If you are advised by your Doctor to avoid travel then home physiotherapy is the best option for you.A physiotherapist can teach some normal exercises to one of your family members so that they can also help you to do certain exercises.
  
  
  Time management- A lot of time can be saved by opting for physiotherapy at home. Also, time plays an important role in treating conditions like acute pain and stress. Thus, treatment at home helps a lot.Supervision- Availing for physiotherapy treatment at home helps the patient and his/her family to keep track of the treatment process and to ensure that the patient is getting proper physiotherapy care or not.
  
  
  At CB Physiotherapy we make sure that the patients get high quality physiotherapy sessions at home for their quick recovery. For Physiotherapy Treatment, Consult Our Experts or book Appointment @ CB Physiotherapy: www.cbphysiotherapy.in