Understanding the Link Between Muscle Weakness and Joint Pain | The Essential Role of Physiotherapy | Blog by CB Physiotherapy, Active Healing for Pain Free Life.

 

Muscle weakness and joint pain often seem like separate issues, but they’re more intertwined than we might think. Our bodies are intricate systems where one part’s weakness can significantly impact another’s health. In this blog, we’ll delve into the relationship between muscle weakness and joint pain, and explore how physiotherapy plays a crucial role in addressing and alleviating these interconnected problems.

Understanding the Link:

To comprehend how muscle weakness contributes to joint pain, it’s essential to grasp the mechanics of our musculoskeletal system. Muscles act as dynamic stabilizers for joints, providing support and absorbing shock during movement. When muscles surrounding a joint weaken, the joint becomes more susceptible to stress and strain.

Altered Joint Mechanics: Weak muscles fail to adequately support joints, leading to altered biomechanics. This places abnormal stress on the joint structures, such as cartilage and ligaments, resulting in pain and dysfunction.

Compensatory Movements: The body is remarkably adaptive, often compensating for weakness by altering movement patterns. While this compensatory mechanism may temporarily alleviate stress on the weakened muscles, it places undue strain on other structures, exacerbating joint pain over time.

Muscle Imbalance: Muscle weakness can create imbalances around joints, where certain muscles become overactive while others remain underused. This imbalance further destabilizes the joint, contributing to pain and dysfunction.

Role of Physiotherapy:

Physiotherapy, with its holistic approach to rehabilitation, emerges as a beacon of hope for individuals grappling with muscle weakness and joint pain. Here’s how physiotherapy interventions effectively address these issues:

Strengthening Exercises: A tailored exercise regimen targeting specific muscle groups can help restore strength and stability around affected joints. By gradually increasing resistance and intensity, physiotherapists enable muscles to regain their supportive function, alleviating joint pain in the process.

Corrective Techniques: Physiotherapists employ various corrective techniques to improve biomechanics and restore optimal movement patterns. These may include manual therapy, joint mobilization, and neuromuscular re-education to address muscle imbalances and dysfunctional movement patterns contributing to joint pain.

Pain Management Strategies: Physiotherapy encompasses a range of pain management modalities, including heat therapy, cold therapy, and electrotherapy, like laser therapy, shockwave therapy, TENS, etc to alleviate discomfort and facilitate healing. These modalities help reduce inflammation, soothe sore muscles, and improve joint mobility, promoting overall function and well-being.

Patient Education: Empowering patients with knowledge about their condition and self-care strategies is a cornerstone of physiotherapy. By educating individuals on proper posture, ergonomic principle, physiotherapists equip them with the tools to manage their symptoms and prevent future recurrences of muscle weakness and joint pain.

The intricate interplay between muscle weakness and joint pain underscores the importance of a comprehensive approach to rehabilitation. Physiotherapy stands at the forefront of this endeavor, offering personalized interventions aimed at addressing the root causes of dysfunction and restoring optimal musculoskeletal health. By harnessing the therapeutic power of exercise, manual therapy, and patient education, physiotherapists empower individuals to overcome muscle weakness, alleviate joint pain, and reclaim their quality of life. If you’re grappling with these issues, consider consulting a physiotherapist to embark on your journey towards pain-free movement and enhanced well-being.

10 Myths Facts and about Joint Cracking — A Physiotherapist’s Guide | Blog by CB Physiotherapy, Active Healing for Pain Free Life.

 We’ve all done it: that satisfying crack or pop from a knuckle, neck, or shoulder roll. But is joint cracking a harmless habit, or should we be worried about the long-term consequences? In clinical practice, we often encounter questions and misconceptions about this phenomenon. In this guide, we’ll explore 10 facts and myths surrounding joint cracking to help you better understand this natural occurrence.

What is joint cracking?

Joint cracking is a phenomenon that many of us have experienced at some point in our lives. Whether it’s the satisfying pop when you stretch your fingers or the audible crack during a workout, joint cracking has been a subject of curiosity and debate.

What causes joint cracking?

Joint cracking is primarily attributed to the release of gas bubbles in the synovial fluid, a lubricating fluid present in our joints. When the joint is manipulated or stretched, these bubbles can burst, creating the characteristic cracking sound.

Myths and Facts about Joint Cracking

Fact 1: Joint Cracking is Normal
Myth 1: Cracking Joints Causes Arthritis
Contrary to popular belief, there is no scientific evidence linking joint cracking to the development of arthritis. Research suggests that, if done properly, cracking your knuckles or other joints does not increase the risk of arthritis.

Fact 2: The cracking sound comes from gas bubbles bursting in your joints.
Myth 2: Cracking your joints weakens them.
There’s no evidence to suggest that cracking your joints makes them any weaker or more susceptible to injury. However, if you experience pain or swelling after cracking a joint, it’s best to consult a healthcare professional to rule out any underlying issues.

Fact 3: Some people are naturally more prone to joint cracking.
Myth 3: Some believe that joint cracking is a sign of a problem or dysfunction.
However, in many cases, it is a completely normal occurrence. The sound is often caused by the release of gas bubbles when the synovial fluid in the joint shifts.

Fact 4: Joint cracking and popping during exercise can be normal.
Myth 4: Cracking joints always relieves tension.
While joint cracking can provide a sense of relief for some, it doesn’t necessarily mean it’s always beneficial. Cracking joints might temporarily relieve tension, but it’s not a long-term solution for addressing underlying issues such as muscle tightness or joint instability.

Fact 5: The idea that habitual knuckle cracking leads to larger joints is a misconception.
Myth 5: Cracking knuckles lead to larger joints.
Studies have not shown any correlation between knuckle cracking and joint size. Joint size is largely determined by genetics and individual anatomy.

Fact 6: Cracking Shouldn’t Be Painful.
Myth 6: Cracking your neck can cause a stroke.
While it’s true that forceful twisting or cracking of the neck can irritate nerves and blood vessels, there’s no evidence that it can directly cause a stroke. However, if you experience dizziness or pain after cracking your neck, it’s best to avoid doing it again and consult a doctor.

Fact 7: Stretching and strengthening exercises can help reduce joint cracking.
Myth 7: Cracking Provides Lasting Relief.
While joint cracking may offer temporary relief and increased joint mobility, it does not address the root cause of joint issues. Seeking professional guidance from a physiotherapist is crucial to ensure a comprehensive approach to joint health.

Fact 8: Physiotherapy Techniques for Joint Health.
Myth 8: All Joints Are Safe to Crack.
Not all joints are suitable for cracking. Attempting to crack certain joints, like the spine, without proper knowledge and technique can lead to injuries. It’s essential to exercise caution and, when in doubt, consult a physiotherapist.

Fact 9: Cracking your joints can be a sign of underlying conditions.
Myth 9: Cracking Equals Loosening Joints.
Contrary to the belief that joint cracking leads to joint instability, research suggests that occasional cracking does not cause joint laxity. However, chronic and excessive cracking may be a sign of joint issues that require attention.

Fact 10: Listen to your body.
Myth 10: Cracking your joints is bad for your posture.
There’s no connection between joint cracking and poor posture. However, if you have poor posture, it can put additional strain on your joints, which may lead to more frequent cracking.

Understanding the facts and dispelling myths about joint cracking is crucial for maintaining optimal joint health. While occasional cracking is generally harmless, persistent issues or pain should prompt consultation with a physiotherapist or healthcare professional.

We trust that this blog has provided clarity on the common misconceptions surrounding joint cracking. Should you have additional inquiries, please don’t hesitate to contact us at the provided number, 01140846393. Feel free to share this valuable information with friends and family who share an interest in understanding more about joint cracking!

Unlocking The Path To Comfort | Managing Sacroiliac Joint Pain With Physiotherapy

 Sacroiliac joint pain, often abbreviated as SIJ pain, is a common musculoskeletal issue that affects countless individuals worldwide. This condition can lead to discomfort, hip pain

, decreased mobility, and a significant impact on one’s quality of life. Fortunately, physiotherapy has emerged as a crucial tool for diagnosing and relieving sacroiliac joint pain, offering a non-invasive and holistic approach to addressing this problem. In this comprehensive guide, we will explore about sacroiliac joint and the role physiotherapy plays in relieving it.

Understanding the Sacroiliac Joint

The sacroiliac joint is located in the pelvis, connecting the triangular bone at the base of the spine, known as the sacrum, to the iliac bones of the pelvis. It plays a crucial role in transmitting the forces between the upper body and the lower body, serving as a crucial pivot point for movement, such as walking, standing, and sitting. This joint is held together by strong ligaments and surrounded by a complex network of muscles, making it a stabilizing structure. Sacroiliac joint pain can result from various factors, including a sudden injury or impact to the sacroiliac joint, such as a fall or car accident, which can lead to SIJ pain. The hormonal changes and increased pressure on the pelvis during pregnancy can strain the sacroiliac joint, leading to pain. As people age, the sacroiliac joint can degenerate, leading to pain and discomfort. Conditions like ankylosing spondylitis and psoriatic arthritis can cause inflammation in the sacroiliac joint, leading to pain. Common symptoms of sacroiliac joint pain include localized pain on one side of the lower back which can radiate down the buttocks and thighs. The affected joint can become stiff, making it difficult to perform daily activities. Pain in the buttock region can be sharp or aching and may worsen with prolonged sitting or standing. In some cases, SIJ pain can cause referred pain in the leg, mimicking symptoms of sciatica.

Role of Physiotherapy in Relieving Sacroiliac Joint Pain

Physiotherapy is an integral component of the treatment plan for sacroiliac joint pain, aiming to relieve pain, restore function, and improve the patient’s overall quality of life. Here are the ways in which physiotherapy can help:

1: Manual Therapy: Physiotherapists employ manual techniques to address joint dysfunction and muscle imbalances. This may include joint mobilization, soft tissue manipulation, and stretching exercises to alleviate pain and improve joint mobility.

2: Strengthening Exercises: Specific exercises are prescribed to strengthen the muscles around the sacroiliac joint, enhancing stability and support. Core and hip muscles are targeted to reduce stress on the joint.

3: Stretching Exercises: Tight muscles can contribute to SIJ pain. Stretching exercises help improve flexibility and reduce tension in the affected area.

4: Postural Education: Physiotherapists educate patients on proper posture and body mechanics to prevent exacerbation of SIJ pain. This includes teaching techniques for sitting, standing, and lifting objects.

5: Pain Management Strategies: Physiotherapists may use modalities like thermotherapy, cryotherapy, TENS, Laser therapy, or Ultrasound to alleviate pain and inflammation.

6: Orthotics: In some cases, custom orthotics may be recommended to provide additional support and reduce strain on the sacroiliac joint.

7: Functional Rehabilitation: As patients progress, physiotherapists help them return to their normal daily activities and, if necessary, tailor their rehabilitation to specific sports or recreational pursuits.

Sacroiliac joint pain can be a debilitating condition, but physiotherapy offers a holistic and non-invasive approach to diagnose and relieve this discomfort. By addressing muscle imbalances, improving joint stability, and empowering patients with self-management strategies, physiotherapists play a crucial role in restoring comfort and mobility to those suffering from SIJ pain. If you or someone you know is experiencing sacroiliac joint pain, seeking professional guidance from a physiotherapist can be the first step towards a pain-free and active life.

Defeating Winter Aches And Pains | Your Complete Guide To Managing Joint And Muscle Discomfort With Physiotherapy

 Winter’s arrival often ushers in picturesque snowscapes, cozy evenings by the fire, and holiday festivities. However, for many individuals, it also means an unwelcome guest: increased joint and muscle pain. The plummeting temperatures and harsh weather conditions can intensify discomfort, making everyday activities more challenging. In this blog, we will delve into the reasons why joint and muscle pain worsens in the winter and explore how physiotherapy can be a valuable ally in preventing and managing these issues and thus making your body winter-proof.

Understanding the Causes of Winter Joint and Muscle Pain

0: Temperature and Barometric Pressure Changes: Cold weather can lead to changes in the body’s response to temperature and pressure shifts. These fluctuations can affect the synovial fluid in joints, causing it to thicken and leading to stiffness and pain. Falling barometric pressure can also cause joint tissues to expand, exacerbating discomfort.

1: Reduced Physical Activity: The lure of cozy indoors often keeps us from engaging in physical activities during winter. This reduced physical activity can lead to muscle weakness and joint stiffness, making the pain more pronounced.

2: Vitamin D Deficiency: Limited exposure to sunlight during winter results in decreased production of vitamin D in the body. Vitamin D is essential for bone health, and its deficiency can lead to weakened bones and increased pain in joints and muscles.

3: Dehydration: Heated indoor spaces can dry the air, which can, in turn, lead to dehydration. Dehydration can cause muscle cramps and worsen joint and muscle pain.

4: Seasonal Affective Disorder (SAD): Seasonal Affective Disorder is a type of depression that often accompanies winter months. It can lead to changes in sleep patterns, fatigue, and aches and pains, further intensifying joint and muscle discomfort.

5: Shoveling Snow: In regions with heavy snowfall, shoveling snow is a physically demanding task. The repetitive motion and strain involved in snow removal can lead to muscle and joint pain, and sometimes even injuries.

6: Cold-Induced Muscle Contraction: Cold temperatures can increase muscle tension and contraction as muscles work to generate heat. This heightened muscle tension can result in discomfort and pain.

7: Weight Gain: Overindulgence during the holidays and a reluctance to exercise can lead to winter weight gain, which places additional stress on joints, particularly the knees and hips, worsening pain.

8: Viral Infections: Winter often sees an increase in viral infections like the flu and the common cold. These illnesses can trigger muscle aches and joint pain as the body’s immune response takes a toll. In some cases, joint pain can persist even after the infection has cleared.

9: Seasonal Changes in Diet: The winter season can influence dietary choices, leading to the consumption of comfort foods that are often high in sugar and unhealthy fats. Such dietary changes can cause inflammation in the body, further aggravating joint and muscle pain.

Benefits of Physiotherapy in Winter

The advantages of physiotherapy in managing winter joint and muscle pain extend beyond pain relief:

1: Enhanced Mobility: Physiotherapy aims to improve your range of motion, ensuring that you can move more comfortably and easily during the winter season.

2: Injury Prevention: Physiotherapists can help you learn proper techniques to prevent injuries when engaging in winter activities, such as shoveling snow and winter sports.

3: Reduced Reliance on Pain Medication: By addressing the root causes of pain and discomfort, physiotherapy can help reduce your dependence on pain medications.

4: Improved Quality of Life: With increased mobility and reduced pain, you can enjoy the winter season to the fullest, participating in activities you love without worry.

5: Long-Term Benefits: The knowledge and techniques you acquire through physiotherapy can be applied year-round, ensuring a healthier, pain-free life beyond the winter months.

Winter joint and muscle pain can be a challenging reality for many individuals, but it’s not something you have to endure. Understanding the causes of this pain and seeking the assistance of physiotherapy can significantly improve your quality of life during the colder months. By partnering with a physiotherapist, you can address the root causes of your pain, regain mobility, and enjoy a more comfortable and active winter season. Say goodbye to winter discomfort and embrace the season with confidence and vitality, thanks to the expertise of physiotherapy.

World Arthritis Day | The Vital Role Of Physiotherapy In Managing Arthritis

 World Arthritis Day, observed every year on October 12th, is a global event dedicated to raising awareness about arthritis, a group of debilitating musculoskeletal conditions that affect millions of people worldwide. Arthritis can be incredibly challenging, causing pain, inflammation, and decreased mobility in those who suffer from it. On this day, we not only strive to increase understanding of arthritis but also shed light on how physiotherapy can help to manage arthritis pain.

Understanding Arthritis

Arthritis encompasses a broad range of conditions, but two of the most common forms are osteoarthritis and rheumatoid arthritis.

Osteoarthritis: Osteoarthritis is primarily age-related and results from the gradual breakdown of cartilage that cushions the joints. This condition often leads to joint pain, stiffness, and reduced range of motion, and it primarily affects weight-bearing joints like knees, hips, and the spine.
Rheumatoid Arthritis: In contrast, rheumatoid arthritis is an autoimmune disorder where the body's immune system attacks the synovium, which lines the membranes surrounding joints. This can cause swelling, pain, and joint deformities, and it can affect multiple joints throughout the body.
 

Global Impact of Arthritis

Arthritis is a worldwide health concern that affects a vast number of people, straining healthcare systems and economies. The World Health Organization (WHO) recognizes arthritis as one of the leading causes of disability across the globe, with over 350 million individuals suffering from it. In addition to the direct medical costs associated with arthritis, the indirect expenses, such as reduced work productivity and lower quality of life, are substantial.

 

Silent Struggle of Arthritis

Arthritis is often referred to as a "silent" condition because its symptoms may not be readily visible to others. Individuals living with arthritis often endure pain, fatigue, and joint stiffness in silence. This silent aspect of arthritis can lead to misunderstandings and misconceptions among those who haven't experienced it firsthand.
The pain and discomfort associated with arthritis can have a profound impact on every facet of an individual's life. Simple activities like getting out of bed, buttoning a shirt, or climbing stairs can become painful and challenging. Chronic pain can lead to depression, anxiety, and social isolation, further intensifying the suffering of those affected.
World Arthritis Day aims to foster open discussions about arthritis and its effects. By sharing personal stories and experiences, we can reduce the stigma surrounding the condition and promote empathy and support from family, friends, and communities.

 

Role of Physiotherapy in Managing Arthritis

Physiotherapy, also known as physical therapy, is a vital component of the holistic approach to managing arthritis. It involves the use of physical techniques, exercises, and interventions to reduce pain, enhance mobility, and improve overall physical function. Here are some key ways in which physiotherapy plays a crucial role in managing arthritis:

1: Pain Management: Physiotherapists employ a variety of techniques to help manage pain in arthritis patients. Manual therapy, such as joint mobilization and soft tissue manipulation, can alleviate discomfort. Furthermore, modalities like heat and cold therapy, ultrasound, and TENS (transcutaneous electrical nerve stimulation) can provide relief from pain.
2: Improving Mobility: Arthritis often results in reduced joint flexibility and range of motion. Physiotherapists design exercises that target these limitations, gradually restoring and enhancing joint mobility. This not only decreases pain but also enables patients to perform daily tasks more easily.
3: Strengthening Muscles: Weak muscles around affected joints can worsen arthritis symptoms. Physiotherapy includes strengthening exercises tailored to each patient's needs, effectively stabilizing joints and relieving stress on them.
4: Posture and Body Mechanics: Physiotherapists educate patients on proper body mechanics and posture to minimize joint stress and prevent further joint damage. This knowledge is particularly valuable for patients with osteoarthritis, as it helps them manage their condition effectively.
5: Assistive Devices: In cases where arthritis has significantly impaired mobility, physiotherapists can recommend and teach the use of assistive devices like braces, splints, or canes to support joint function.
6: Lifestyle Modifications: Physiotherapists guide patients in making necessary lifestyle changes, such as weight management, diet adjustments, and proper footwear choices, to alleviate arthritis symptoms.
7: Aquatic Therapy: Water-based exercises, conducted in warm pools, are often recommended for arthritis patients. The buoyancy of water reduces the load on the joints, making movement less painful and more feasible.
8: Preventing Further Damage: Through patient education and personalized exercise regimens, physiotherapists assist individuals with arthritis in managing their condition and preventing further joint damage. 

Advocating for a Better Future

On World Arthritis Day, it's essential to recognize the integral role of physiotherapy in the management of arthritis. However, it's also a time for advocacy and change. We must work together to:

1: Increase Access to Physiotherapy: Ensure that individuals with arthritis have access to physiotherapy services, whether through insurance coverage or community programs.
2: Promote Early Intervention: Encourage individuals to seek physiotherapy as early as possible after an arthritis diagnosis to prevent joint damage and disability.
3: Support Arthritis Research: Advocate for funding and support for research into arthritis treatments and therapies, including those offered by physiotherapists. 
4: Raise Awareness: Dispel myths about arthritis and physiotherapy, and promote understanding of the condition's impact on individuals and society.
5: Empower Patients: Encourage individuals with arthritis to take an active role in managing their condition by seeking physiotherapy, engaging in exercise, and making healthy lifestyle choices.

World Arthritis Day serves as a reminder that arthritis is a global health challenge that requires comprehensive solutions. Physiotherapy is an indispensable part of this solution, playing a pivotal role in reducing pain, enhancing mobility, and improving the quality of life for arthritis patients.

As we celebrate World Arthritis Day, let us not only acknowledge the silent struggle of those with arthritis but also recognize the significance of physiotherapy in their lives. By advocating for increased access to physiotherapy, early intervention, and continued research, we can pave the way for a future where arthritis is better understood, more effectively managed, and, ultimately, conquered.

 

Top 8 Tips to Manage Arthritis Pain During Winters

Winter is a season of discontent for people suffering from Arthritis. This is because of the fall in barometric pressure (pressure within the atmosphere of the earth), which can cause joints to expand, resulting in pain and inflammation. During winter low temperatures may increase the thickness of the synovial fluid (joint's shock absorber), which makes joints stiffer and more sensitive to pain. Winter season can also affect our DNA by simultaneously decreasing the genes in our body that suppress inflammation. Here in this blog are some tips to ease joint pain, and maintain bone health during the winter.

 

Effects of Cold Weather on Arthritis

Winter season has a significant impact on our health, especially for those who are suffering from arthritis.  There is a lot of damage done to the cartilage and bone cells.  As the temperature drops, bones usually become stiff and inflexible, which can increase discomfort or Pain in the joints, leading to depression and anxiety making life troublesome.

More pain is felt during low temperatures, this is because cold temperatures reduce blood flow around the body, and reduced blood flow can increase nerve pain. A drop in air pressure can negatively impact nerve pain, thus aches and pains are experienced more.

During winter most people go out less, don't exercise much, or see other people so frequently. These lifestyle factors can have an impact on mood – and depression makes the pain worse. Depression usually leads to reduced activity and our joints end up getting less and less mobile. The activity decreases as temperatures drop. It becomes hard for an individual to exercise and keep active in winter. Most arthritic patients suffer a flare-up of symptoms because they are not active in the cold season, which stiffens their joints and causes pain to worsen during movement.

 

Tips to Cope with Arthritis in Cold Weather

 

Physiotherapy:

The physiotherapist can develop a program that can help improve mobility and functionality. And an individual gets acquainted with the kinds of exercises and electrical modalities like TENS, Ultrasound, Thermotherapy, Laser therapy, Wax therapy, etc that can make a huge difference in joint pain.

 

Exercises

Mobility is crucial for people living with arthritis. To maintain strength and flexibility muscle fibers in our body need to flex and contract. When the weather turns low people tend to move less and reduced mobility results in an increase in pain and stiffness in arthritic joints, which makes exercise challenging to begin with. An individual with arthritis with no other severe health conditions is advised to do at least 150 minutes of moderate-intensity aerobic activity a week and two weekly sessions of strength training. Little light exercise, stretching, and walking are considered to be enough for people with arthritis. Even regular massages on affected joints are also recommended as they increase the blood flow and this keeps the joints warm.

 

Keep warm

Heat therapy is very effective for stiff joints. It increases blood flow to help flush out pain-producing chemicals and stimulates receptors in the skin that improve pain tolerance. Warmth also relaxes muscles, reduces stiffness, and decreases spasms. Heat therapy can be applied by heating pads, taking a warm shower or soaking in a tub, electric blankets, and single-use hand and feet warmers can slip into pockets, gloves, or shoes.

 

Vitamin D

Vitamin D reduces pain in arthritis sufferers. During winters Vitamin D levels drop due to the reduced light, so it may be worth considering a supplement if Vit D levels are low

 

Dress Warmly

Keep aching hands, knees, and legs warm with gloves, tights or leggings, and boots. Add extra layers of clothing, when going out in winter. More layers of clothing, trap the body heat than wearing thicker clothes. When buying outerwear, choose clothes that can be worn with ease and should protect from bad weather. But these clothes should not hinder movement and even affect balance

 

Stay Hydrated

Dehydration can increase pain sensitivity. Water flushes toxins out of the body, which can help fight inflammation. Also, water helps keep the joints well-lubricated.

 

Wear compression Gloves

Accessories like gloves, scarves, hats, and boots are important, as the majority of the heat is lost from the body's extremities. A pair of thermal compression gloves help improve the symptoms of arthritis. They vary in style and technology, provide compression to reduce swelling as well as emit or help trap heat to provide a warming sensation. Most styles are fingerless, so they are not suitable for outdoors. Even mittens can also be used as fingers generate more heat when they're not separated from each other by fabric, as they are with gloves.

 

Assistive aids

During winter select footwear that provides stability and traction. Before going out, muscles should be warm and relaxed, which can make it easier to keep balance. For more stability, consider a cane, walker, or even trekking poles to help maintain balance.

 

Weight Loss

Weight loss and Exercising go hand in hand to relieve pain and symptoms associated with arthritis. Weight loss reduces the amount of weight the joints have to deal with. Being overweight places a lot of pressure on the knees and hip joints, which increases the risk of impairment.

Different type of arthritis requires different methods to treat, whereas the above methods may work in all.