World Arthritis Day | The Vital Role Of Physiotherapy In Managing Arthritis

 World Arthritis Day, observed every year on October 12th, is a global event dedicated to raising awareness about arthritis, a group of debilitating musculoskeletal conditions that affect millions of people worldwide. Arthritis can be incredibly challenging, causing pain, inflammation, and decreased mobility in those who suffer from it. On this day, we not only strive to increase understanding of arthritis but also shed light on how physiotherapy can help to manage arthritis pain.

Understanding Arthritis

Arthritis encompasses a broad range of conditions, but two of the most common forms are osteoarthritis and rheumatoid arthritis.

Osteoarthritis: Osteoarthritis is primarily age-related and results from the gradual breakdown of cartilage that cushions the joints. This condition often leads to joint pain, stiffness, and reduced range of motion, and it primarily affects weight-bearing joints like knees, hips, and the spine.
Rheumatoid Arthritis: In contrast, rheumatoid arthritis is an autoimmune disorder where the body's immune system attacks the synovium, which lines the membranes surrounding joints. This can cause swelling, pain, and joint deformities, and it can affect multiple joints throughout the body.
 

Global Impact of Arthritis

Arthritis is a worldwide health concern that affects a vast number of people, straining healthcare systems and economies. The World Health Organization (WHO) recognizes arthritis as one of the leading causes of disability across the globe, with over 350 million individuals suffering from it. In addition to the direct medical costs associated with arthritis, the indirect expenses, such as reduced work productivity and lower quality of life, are substantial.

 

Silent Struggle of Arthritis

Arthritis is often referred to as a "silent" condition because its symptoms may not be readily visible to others. Individuals living with arthritis often endure pain, fatigue, and joint stiffness in silence. This silent aspect of arthritis can lead to misunderstandings and misconceptions among those who haven't experienced it firsthand.
The pain and discomfort associated with arthritis can have a profound impact on every facet of an individual's life. Simple activities like getting out of bed, buttoning a shirt, or climbing stairs can become painful and challenging. Chronic pain can lead to depression, anxiety, and social isolation, further intensifying the suffering of those affected.
World Arthritis Day aims to foster open discussions about arthritis and its effects. By sharing personal stories and experiences, we can reduce the stigma surrounding the condition and promote empathy and support from family, friends, and communities.

 

Role of Physiotherapy in Managing Arthritis

Physiotherapy, also known as physical therapy, is a vital component of the holistic approach to managing arthritis. It involves the use of physical techniques, exercises, and interventions to reduce pain, enhance mobility, and improve overall physical function. Here are some key ways in which physiotherapy plays a crucial role in managing arthritis:

1: Pain Management: Physiotherapists employ a variety of techniques to help manage pain in arthritis patients. Manual therapy, such as joint mobilization and soft tissue manipulation, can alleviate discomfort. Furthermore, modalities like heat and cold therapy, ultrasound, and TENS (transcutaneous electrical nerve stimulation) can provide relief from pain.
2: Improving Mobility: Arthritis often results in reduced joint flexibility and range of motion. Physiotherapists design exercises that target these limitations, gradually restoring and enhancing joint mobility. This not only decreases pain but also enables patients to perform daily tasks more easily.
3: Strengthening Muscles: Weak muscles around affected joints can worsen arthritis symptoms. Physiotherapy includes strengthening exercises tailored to each patient's needs, effectively stabilizing joints and relieving stress on them.
4: Posture and Body Mechanics: Physiotherapists educate patients on proper body mechanics and posture to minimize joint stress and prevent further joint damage. This knowledge is particularly valuable for patients with osteoarthritis, as it helps them manage their condition effectively.
5: Assistive Devices: In cases where arthritis has significantly impaired mobility, physiotherapists can recommend and teach the use of assistive devices like braces, splints, or canes to support joint function.
6: Lifestyle Modifications: Physiotherapists guide patients in making necessary lifestyle changes, such as weight management, diet adjustments, and proper footwear choices, to alleviate arthritis symptoms.
7: Aquatic Therapy: Water-based exercises, conducted in warm pools, are often recommended for arthritis patients. The buoyancy of water reduces the load on the joints, making movement less painful and more feasible.
8: Preventing Further Damage: Through patient education and personalized exercise regimens, physiotherapists assist individuals with arthritis in managing their condition and preventing further joint damage. 

Advocating for a Better Future

On World Arthritis Day, it's essential to recognize the integral role of physiotherapy in the management of arthritis. However, it's also a time for advocacy and change. We must work together to:

1: Increase Access to Physiotherapy: Ensure that individuals with arthritis have access to physiotherapy services, whether through insurance coverage or community programs.
2: Promote Early Intervention: Encourage individuals to seek physiotherapy as early as possible after an arthritis diagnosis to prevent joint damage and disability.
3: Support Arthritis Research: Advocate for funding and support for research into arthritis treatments and therapies, including those offered by physiotherapists. 
4: Raise Awareness: Dispel myths about arthritis and physiotherapy, and promote understanding of the condition's impact on individuals and society.
5: Empower Patients: Encourage individuals with arthritis to take an active role in managing their condition by seeking physiotherapy, engaging in exercise, and making healthy lifestyle choices.

World Arthritis Day serves as a reminder that arthritis is a global health challenge that requires comprehensive solutions. Physiotherapy is an indispensable part of this solution, playing a pivotal role in reducing pain, enhancing mobility, and improving the quality of life for arthritis patients.

As we celebrate World Arthritis Day, let us not only acknowledge the silent struggle of those with arthritis but also recognize the significance of physiotherapy in their lives. By advocating for increased access to physiotherapy, early intervention, and continued research, we can pave the way for a future where arthritis is better understood, more effectively managed, and, ultimately, conquered.

 

Top 8 Tips to Manage Arthritis Pain During Winters

Winter is a season of discontent for people suffering from Arthritis. This is because of the fall in barometric pressure (pressure within the atmosphere of the earth), which can cause joints to expand, resulting in pain and inflammation. During winter low temperatures may increase the thickness of the synovial fluid (joint's shock absorber), which makes joints stiffer and more sensitive to pain. Winter season can also affect our DNA by simultaneously decreasing the genes in our body that suppress inflammation. Here in this blog are some tips to ease joint pain, and maintain bone health during the winter.

 

Effects of Cold Weather on Arthritis

Winter season has a significant impact on our health, especially for those who are suffering from arthritis.  There is a lot of damage done to the cartilage and bone cells.  As the temperature drops, bones usually become stiff and inflexible, which can increase discomfort or Pain in the joints, leading to depression and anxiety making life troublesome.

More pain is felt during low temperatures, this is because cold temperatures reduce blood flow around the body, and reduced blood flow can increase nerve pain. A drop in air pressure can negatively impact nerve pain, thus aches and pains are experienced more.

During winter most people go out less, don't exercise much, or see other people so frequently. These lifestyle factors can have an impact on mood – and depression makes the pain worse. Depression usually leads to reduced activity and our joints end up getting less and less mobile. The activity decreases as temperatures drop. It becomes hard for an individual to exercise and keep active in winter. Most arthritic patients suffer a flare-up of symptoms because they are not active in the cold season, which stiffens their joints and causes pain to worsen during movement.

 

Tips to Cope with Arthritis in Cold Weather

 

Physiotherapy:

The physiotherapist can develop a program that can help improve mobility and functionality. And an individual gets acquainted with the kinds of exercises and electrical modalities like TENS, Ultrasound, Thermotherapy, Laser therapy, Wax therapy, etc that can make a huge difference in joint pain.

 

Exercises

Mobility is crucial for people living with arthritis. To maintain strength and flexibility muscle fibers in our body need to flex and contract. When the weather turns low people tend to move less and reduced mobility results in an increase in pain and stiffness in arthritic joints, which makes exercise challenging to begin with. An individual with arthritis with no other severe health conditions is advised to do at least 150 minutes of moderate-intensity aerobic activity a week and two weekly sessions of strength training. Little light exercise, stretching, and walking are considered to be enough for people with arthritis. Even regular massages on affected joints are also recommended as they increase the blood flow and this keeps the joints warm.

 

Keep warm

Heat therapy is very effective for stiff joints. It increases blood flow to help flush out pain-producing chemicals and stimulates receptors in the skin that improve pain tolerance. Warmth also relaxes muscles, reduces stiffness, and decreases spasms. Heat therapy can be applied by heating pads, taking a warm shower or soaking in a tub, electric blankets, and single-use hand and feet warmers can slip into pockets, gloves, or shoes.

 

Vitamin D

Vitamin D reduces pain in arthritis sufferers. During winters Vitamin D levels drop due to the reduced light, so it may be worth considering a supplement if Vit D levels are low

 

Dress Warmly

Keep aching hands, knees, and legs warm with gloves, tights or leggings, and boots. Add extra layers of clothing, when going out in winter. More layers of clothing, trap the body heat than wearing thicker clothes. When buying outerwear, choose clothes that can be worn with ease and should protect from bad weather. But these clothes should not hinder movement and even affect balance

 

Stay Hydrated

Dehydration can increase pain sensitivity. Water flushes toxins out of the body, which can help fight inflammation. Also, water helps keep the joints well-lubricated.

 

Wear compression Gloves

Accessories like gloves, scarves, hats, and boots are important, as the majority of the heat is lost from the body's extremities. A pair of thermal compression gloves help improve the symptoms of arthritis. They vary in style and technology, provide compression to reduce swelling as well as emit or help trap heat to provide a warming sensation. Most styles are fingerless, so they are not suitable for outdoors. Even mittens can also be used as fingers generate more heat when they're not separated from each other by fabric, as they are with gloves.

 

Assistive aids

During winter select footwear that provides stability and traction. Before going out, muscles should be warm and relaxed, which can make it easier to keep balance. For more stability, consider a cane, walker, or even trekking poles to help maintain balance.

 

Weight Loss

Weight loss and Exercising go hand in hand to relieve pain and symptoms associated with arthritis. Weight loss reduces the amount of weight the joints have to deal with. Being overweight places a lot of pressure on the knees and hip joints, which increases the risk of impairment.

Different type of arthritis requires different methods to treat, whereas the above methods may work in all.