Physiotherapy & Women’s Wellness | Accelerating Action for Pain-Free Living & Better Health | Blog by CB Physiotherapy, Active Healing for Pain Free Life.

 International Women’s Day 2025 carries the theme “Accelerate Action”, urging us to take swift and impactful steps toward improving women’s health. One crucial yet often overlooked aspect of women’s healthcare is physiotherapy, which plays a vital role in managing and preventing various musculoskeletal and systemic conditions that affect women throughout their lives. From pregnancy-related musculoskeletal disorders to osteoporosis and chronic pelvic pain, physiotherapy offers evidence-based interventions to enhance mobility, relieve pain, and restore function.

This blog explores how physiotherapy addresses key health concerns specific to women and how it empowers them to lead healthier, pain-free lives.

Musculoskeletal Disorders in Women and the Role of Physiotherapy

Women experience distinct musculoskeletal challenges due to hormonal fluctuations, pregnancy, menopause, and anatomical differences. Some of the most common issues include:

A. Osteoporosis and Fracture Prevention
Issue: Osteoporosis affects 1 in 3 women over 50, increasing fracture risk, particularly in the spine, hips, and wrists.
Physiotherapy Approach:
a) Weight-bearing exercises (e.g., walking, stair climbing) to improve bone density.
b) Resistance training to enhance muscle strength and joint stability.
c) Balance training to prevent falls and related fractures.

B. Arthritis and Joint Pain Management
Issue: Women are more prone to rheumatoid arthritis and osteoarthritis, leading to joint pain, stiffness, and reduced mobility.
Physiotherapy Approach:
a) Hydrotherapy (water-based therapy) for low-impact joint mobility.
b) Manual therapy and joint mobilization to reduce stiffness.
c) Exercise therapy to strengthen supporting muscles and reduce joint load.

C. Postural Dysfunction and Chronic Back Pain
Issue: Many women develop poor posture due to desk jobs, pregnancy-related weight shifts, or weak core muscles, resulting in chronic neck, shoulder, and back pain.
Physiotherapy Approach:
a) Ergonomic corrections for better posture at work and home.
b) Core stabilization exercises (e.g., Pilates) to support the spine.
c) Stretching and strengthening programs for muscle balance.

Women’s Health and Physiotherapy: Beyond Musculoskeletal Issues

A. Pregnancy and Postpartum Rehabilitation
Issue: Pregnancy causes physiological and biomechanical changes leading to pelvic girdle pain, diastasis recti (abdominal separation), and postpartum musculoskeletal weakness.
Physiotherapy Approach:
a) Pelvic floor rehabilitation to prevent incontinence and prolapse.
b) Prenatal and postnatal exercises to strengthen abdominal and lower back muscles.
c) Breathing techniques and relaxation therapy for labour preparation and postpartum recovery.

B. Pelvic Floor Dysfunction (PFD)
Issue: Conditions such as urinary incontinence, pelvic organ prolapse, and painful intercourse are often due to weak or overly tight pelvic floor muscles.
Physiotherapy Approach:
a) Pelvic floor muscle training (PFMT) (e.g., Kegel exercises) to improve strength and function.
b) Biofeedback and electrical stimulation for neuromuscular re-education.
c) Manual therapy and relaxation techniques for hypertonic (overactive) pelvic muscles.

C. Endometriosis and Chronic Pelvic Pain
Issue: Endometriosis affects 1 in 10 women, causing severe pain and mobility restrictions.
Physiotherapy Approach:
a) Soft tissue mobilization and visceral manipulation to reduce adhesions and pain.
b) Nerve desensitization techniques for pain relief.
c) Exercise therapy to improve blood flow and muscle relaxation.

D. Menopause-Related Musculoskeletal Changes
Issue: Hormonal decline during menopause contributes to joint stiffness, muscle loss, and increased risk of osteoporosis.
Physiotherapy Approach:
a) Strength and resistance training to maintain muscle mass and bone health.
b) Flexibility exercises to relieve joint stiffness.
c) Pelvic floor therapy to prevent urinary incontinence.

Empowering Women Through Physiotherapy

Beyond treating conditions, physiotherapy plays a crucial role in preventative healthcare and education. Women should be encouraged to incorporate physiotherapy-based practices daily to maintain overall well-being. Early intervention can significantly improve health outcomes, reduce the risk of disability, and enhance the quality of life. Incorporating physiotherapy into routine health check-ups can encourage early intervention and prevention.

The 2025 Women’s Day theme, “Accelerate Action,” is a call to prioritize women’s health through proactive measures. Physiotherapy serves as a powerful tool to address musculoskeletal issues, pelvic health concerns, and systemic conditions unique to women.

This Women’s Day, let’s accelerate action toward better healthcare for women-because their well-being shapes the future.

Enhance Endurance | Physiotherapy Tips to Reduce Fatigue While Walking and Running | Blog by CB Physiotherapy, Active Healing for Pain Free life

 Walking and running are fundamental activities that define our mobility and fitness. However, many individuals struggle with premature fatigue, which limits their ability to perform these activities efficiently. Whether you’re a beginner, a recreational runner, or recovering from an injury, fatigue can hinder progress and even lead to health issues.

This blog explores strategies to walk and run without getting fatigued too early and highlights the significant role physiotherapy plays in enhancing endurance, optimizing biomechanics, and preventing fatigue-related injuries.

Understanding Fatigue While Walking and Running

Fatigue during walking or running occurs when your body can no longer sustain the required energy levels. This can be due to several factors, including:

1: Poor biomechanics: Inefficient movement patterns increase energy expenditure.
2: Muscle weakness: Weak muscles tire quickly, reducing endurance.
3: Inadequate cardiovascular fitness: Low aerobic capacity limits oxygen delivery to muscles.
4: Improper posture: Misalignment during movement can strain muscles and joints.
5: Overtraining or lack of recovery: Insufficient rest leads to muscle fatigue.
6: Nutritional deficiencies: Lack of proper fuel reduces energy reserves.

How Physiotherapy Helps Overcome Early Fatigue

Physiotherapy plays a crucial role in addressing the underlying causes of fatigue, helping individuals improve their stamina and movement efficiency. Let’s explore how physiotherapists tackle fatigue through tailored interventions:

1. Improving Biomechanics and Posture
Faulty biomechanics can waste energy and strain muscles. Physiotherapists analyze your gait (walking pattern) or running form using advanced techniques like gait analysis.
a) Intervention: Based on the findings, they teach proper walking and running techniques to improve alignment, reduce unnecessary movements, and enhance energy efficiency.
b) Postural correction: Exercises target misalignments in the spine, hips, or feet to ensure optimal load distribution during movement.

2. Strengthening Weak Muscles
Fatigue often results from weak muscles that cannot sustain repetitive activity. Physiotherapists design strength-training programs tailored to specific muscle groups involved in walking and running.
a) Focus areas: Core muscles, glutes, quadriceps, hamstrings, and calf muscles.
b) Techniques: Bodyweight exercises, resistance training, and isometric holds improve endurance and strength.

3. Enhancing Cardiovascular Endurance
Physiotherapists guide individuals in building aerobic capacity through structured exercise programs.
a) Gradual progression: Starting with low-impact activities like walking or cycling, and progressively increasing intensity.
b) Interval training: Alternating between high- and low-intensity phases improves heart and lung efficiency, delaying fatigue onset.

4. Addressing Muscle Imbalances and Flexibility Issues
Muscle imbalances can lead to overuse of specific muscles, causing early fatigue.
a) Stretching programs: Physiotherapists incorporate dynamic stretches before activity and static stretches post-activity to maintain flexibility.
b) Correcting imbalances: Exercises focus on equalizing strength and flexibility across muscle groups.

5. Optimizing Breathing Techniques
Shallow or irregular breathing patterns can limit oxygen supply to muscles, accelerating fatigue. Physiotherapists teach proper breathing techniques to maximize oxygen intake.
a) Diaphragmatic breathing: Encourages deep, efficient breaths.
b) Rhythmic breathing: Synchronizing breath with steps during running improves oxygen delivery.

6. Customizing Recovery Strategies
Recovery is essential to prevent overtraining and sustain performance. Physiotherapists guide effective recovery techniques, including:
a) Active recovery: Low-intensity exercises like walking or yoga improve circulation and aid muscle repair.
b) Manual therapy: Massage and myofascial release alleviate muscle tension and enhance recovery.

7. Using Assistive Modalities
Physiotherapists may use tools and modalities to reduce fatigue and enhance performance:
a) Taping techniques: Kinesiology tape supports muscles and reduces strain.
b) Electrotherapy: Devices like TENS ( Transcutaneous Electrical Nerve Stimulation) relieve muscle fatigue.

Tips to Reduce Fatigue While Walking and Running

In addition to physiotherapy, incorporating these strategies into your routine can help delay fatigue:

1. Warm-Up Effectively
Start with dynamic stretches and light activity to prepare your muscles for walking or running.

2. Maintain a Consistent Pace
Avoid starting too fast. Build momentum gradually and maintain a steady pace.

3. Wear Proper Footwear
Shoes that provide adequate cushioning, arch support, and stability reduce strain on your feet and legs.

4. Stay Hydrated
Dehydration impairs muscle function and accelerates fatigue. Drink water before, during, and after activity.

5. Fuel Your Body
Consume a balanced diet rich in carbohydrates, proteins, and healthy fats to sustain energy levels.

6. Focus on Form
Maintain an upright posture, relaxed shoulders, and steady breathing to minimize energy wastage.

7. Incorporate Rest Days
Adequate rest prevents overtraining and allows muscles to recover and grow stronger.

Why Physiotherapy is Essential for Long-Term Stamina? Fatigue while walking or running isn’t just a physical barrier-it can also reduce motivation and increase the risk of injury. Physiotherapy not only addresses the physical factors contributing to fatigue but also equips individuals with the skills and knowledge to prevent it in the future.

By focusing on biomechanics, strength, endurance, and recovery, physiotherapy enables you to walk and run farther, faster, and more efficiently without feeling drained. If you’re struggling with early fatigue during walking or running, consult a physiotherapist today and unlock your full potential!

Healing Without Surgery | The Role of Physiotherapy in Recovering from Multiple Ligament Knee Injuries | Blog by CB Physiotherapy, Active Healing for Pain Free Life.

 Multiple ligament knee injuries can be devastating, affecting mobility, strength, and the ability to perform daily activities. When two or more of the primary stabilizing ligaments of the knee-such as the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL)-are injured simultaneously, the knee becomes highly unstable and prone to further damage. While surgery is a common treatment for such injuries, conservative management through physiotherapy offers numerous benefits, especially for patients looking for a non-surgical approach or those unable to undergo surgery immediately.

Why Opt for Conservative Management?

Conservative management is a non-surgical approach focusing on pain management, stabilization, strength restoration, and functional rehabilitation. While it may not be appropriate for every case, many patients can achieve excellent outcomes through physiotherapy. The decision depends on factors such as the severity of the injury, the patient’s age, activity level, and personal preferences.

Key Benefits of Managing Multiple Ligament Injuries Conservatively

1: Pain Relief and Swelling Reduction: One of the most immediate goals of conservative management is to reduce pain and swelling. Multiple ligament injuries often cause significant discomfort and inflammation. Physiotherapists use techniques such as cryotherapy (ice therapy), electrical stimulation (like TENS), and manual therapy to manage these symptoms effectively.

2: Avoidance of Surgical Risks: Surgery, while often effective, comes with inherent risks such as infections, blood clots, and anesthesia-related complications. Additionally, post-surgical recovery can be lengthy and may not guarantee full knee stability or function. For individuals who cannot undergo surgery due to medical reasons or who wish to avoid the risks associated with surgical intervention, conservative management is a safer alternative. By focusing on strengthening the muscles around the knee, physiotherapy provides a viable option for improving joint function and stability.

3: Early Functional Recovery: A major advantage of conservative management is the emphasis on early functional recovery. Physiotherapy helps patients regain knee function faster compared to a surgical approach, where initial immobilization may delay muscle activation and range of motion exercises. Early mobilization through controlled exercises prevents joint stiffness, maintains muscle tone, and accelerates the healing process. It also encourages the production of synovial fluid, which nourishes the knee joint and reduces friction.

4: Restoration of Muscle Strength: Muscle atrophy (loss of muscle mass) is a common issue after a significant knee injury. Physiotherapy targets key muscle groups, such as the quadriceps, hamstrings, and calf muscles, to restore strength. By progressively loading these muscles with specific exercises, patients can build a strong support system around the knee. This improved muscle strength compensates for the injured ligaments and provides enhanced stability, reducing the risk of further injuries.

5: Improvement in Balance and Proprioception: Multiple ligament injuries often impair proprioception, the body’s ability to sense joint position and movement. Physiotherapists incorporate balance and proprioception training into the rehabilitation program to retrain the body’s neuromuscular system. Exercises using balance boards, stability pads, and single-leg stances help the patient regain their sense of joint position and improve overall balance. Better proprioception translates into reduced injury risk and greater confidence in daily activities.

6: Customized and Progressive Rehabilitation: One of the greatest strengths of conservative physiotherapy management is the individualized and progressive nature of treatment plans. Physiotherapists tailor the rehabilitation program to meet the specific needs of each patient, taking into account the extent of the injury, pain levels, and functional goals. As the patient makes progress, the exercises are modified and intensified to ensure continuous improvement.

7: Focus on Functional Training: Conservative physiotherapy emphasizes functional training to prepare patients for real-world activities. For athletes, this means sport-specific exercises to simulate the movements required on the field. For non-athletes, functional training focuses on everyday tasks like climbing stairs, walking, or lifting objects.

Essential Components of a Physiotherapy Program

A conservative physiotherapy program for multiple ligament knee injuries typically includes several key components:

1: Protective Bracing and Support: To prevent further damage, a knee brace may be used to stabilize the joint while still allowing limited movement.

2: Range of Motion Exercises: Gentle exercises are introduced early to maintain and gradually increase the knee’s range of motion.

3: Strengthening Exercises: Both isometric and dynamic exercises are used to build muscle strength without stressing the ligaments.

4: Balance and Proprioception Training: These exercises are crucial for restoring the body’s ability to sense and control joint movement.

5: Functional and Sport-Specific Training: This phase prepares the patient to return to their desired level of activity, whether that be sports, work, or daily life.

Managing multiple ligament knee injuries conservatively through physiotherapy offers a host of benefits, from pain relief and faster functional recovery to avoiding surgical risks and improving overall knee stability. While this approach may not be suitable for everyone, it provides an effective and individualized path to recovery for many patients. By emphasizing muscle strength, joint stability, and proprioception, physiotherapy empowers individuals to regain control of their knee function and return to their daily activities with confidence.
If you or someone you know is dealing with a complex knee injury, consulting a skilled physiotherapist can open up a world of possibilities for conservative treatment. With dedication and a personalized approach, conservative physiotherapy can pave the way to a stronger, more stable knee and a higher quality of life.

Functional Cupping in Physiotherapy | Enhancing Mobility and Promoting Effective Recovery | Blog by CB Physiotherapy, Active Healing for Pain Free Life.

 Functional cupping, also known as movement-based cupping or dynamic cupping, has gained popularity in physiotherapy for its unique combination of traditional cupping therapy and modern therapeutic approaches. By integrating movement with cupping, this method addresses muscle tightness and pain and promotes joint range of motion, helping patients regain and optimize their mobility. Let’s explore what functional cupping entails, its impact on mobility, and why it’s becoming a favored tool among physiotherapists.

Understanding Functional Cupping

Functional cupping adapts the principles of traditional cupping therapy, which dates back thousands of years. Traditional cupping, often associated with Eastern medicine, involves placing heated or suctioned cups on the skin to create a vacuum effect. This negative pressure draws the skin and underlying tissues into the cup, helping relieve pain, inflammation, and tension.

Functional cupping takes this a step further by combining the cupping technique with active movement exercises. Rather than simply placing cups on static points, the therapist applies the cups and guides the patient through specific movements, or sometimes moves the cups along the skin while maintaining suction. This integration targets the affected muscles, fascia, and joint areas dynamically, making it ideal for improving functional range and mobility.

How Functional Cupping Enhances Mobility

When it comes to restoring movement, mobility issues often stem from soft tissue restrictions, adhesions, and fascia tightness. Functional cupping has a unique ability to alleviate these restrictions in the following ways:

1: Releasing Fascial Restrictions
Fascia, a connective tissue that envelops muscles and organs, can become stiff or adhere to underlying tissues, limiting mobility. Functional cupping gently separates these layers, promoting more fluid movement and reducing pain associated with fascia tightness.

2: Increasing Circulation and Blood Flow
Cupping increases blood circulation to the target area, delivering oxygen and essential nutrients that aid in tissue repair. Enhanced circulation contributes to reduced inflammation, quicker recovery, and ultimately, better mobility.

3: Breaking Down Adhesions and Scar Tissue
Adhesions form due to injuries, surgeries, or repetitive strain, often restricting movement. Functional cupping helps break up adhesions and scar tissue, particularly when combined with movement, allowing patients to achieve greater range of motion.

4: Neuromuscular Re-Education
Movement performed under cupping therapy promotes a feedback loop to the nervous system, re-educating it on how to engage muscles effectively. This can be particularly beneficial in post-injury or post-surgery rehabilitation, as it encourages muscle coordination and re-establishes natural movement patterns.

Conditions Treated with Functional Cupping

Functional cupping is versatile and can address several mobility-related issues. Some common conditions that respond well to this technique include:

1: Chronic Pain Conditions
Conditions like lower back pain, neck pain, and chronic shoulder pain often stem from underlying muscle stiffness and trigger points. Functional cupping helps reduce muscle tension, relieve pressure, and restore flexibility, reducing pain and enhancing mobility.

2: Sports Injuries
Athletes often suffer from overuse injuries, tendinopathies, and muscle strains that compromise their range of motion. Functional cupping can speed up recovery, improve flexibility, and restore normal movement, making it a valuable technique for athletic rehabilitation.

3: Post-Surgical Recovery
Post-operative stiffness and scar tissue formation can significantly restrict movement. Functional cupping can help break down scar tissue while encouraging safe and guided movement, preventing long-term mobility issues.

4: Musculoskeletal Disorders
Conditions like frozen shoulder, tendonitis, and plantar fasciitis can limit joint range and muscle function. Functional cupping can reduce pain, improve joint mechanics, and increase flexibility, enhancing patients’ ability to move freely.

Science Behind Functional Cupping and Mobility Gains Various physiological mechanisms that promote tissue healing and relaxation support functional cupping’s impact on mobility. Here’s a look at some of these mechanisms:

1: Mechanical Lifting Effect
By lifting the skin and soft tissue layers, functional cupping reduces compression on the underlying structures, allowing for better movement. This decompression effect also alleviates pressure on nerves and blood vessels, improving nerve signaling and circulation.

2: Myofascial Decompression
Functional cupping enables myofascial decompression, a process where the suction lifts and stretches the fascia, improving flexibility and range of motion. This is particularly beneficial in areas with high fascial tension, such as the back, hamstrings, or shoulders.

3: Reflexive Relaxation Response
When the cups are applied and moved along with active muscle engagement, a reflexive relaxation response occurs. This process encourages the muscles to “let go” of stored tension, increasing relaxation and range of motion, which is beneficial for patients with muscle tightness or spasms.

4: Stimulation of Pain-Relieving Neurotransmitters
Research indicates that cupping stimulates the release of endorphins and other pain-relieving neurotransmitters, alleviating discomfort and contributing to a more comfortable range of motion.

Functional Cupping Techniques in Physiotherapy

Physiotherapists often customize functional cupping techniques based on the patient’s specific needs, conditions, and goals. Here are some of the most common approaches:

1: Dynamic Movement with Cupping
This involves guiding the patient through movement patterns, such as arm raises, leg lifts, or torso twists, with the cups applied to targeted areas. This technique is ideal for increasing mobility in specific joints and muscles.

2: Gliding Cupping
Here, the therapist moves the cup along the muscle or fascia, maintaining suction throughout the motion. This approach is effective for breaking down adhesions and improving circulation in larger muscle groups, such as the back or thighs.

3: Proprioceptive Training with Cupping
Proprioception, or the body’s ability to sense its position in space, is essential for functional movement. By combining cupping with balance exercises or proprioceptive tasks, patients can improve their body awareness and control, leading to enhanced stability and mobility.

4: Active-Assisted Mobilization
This technique combines cupping with assisted stretching or mobilization exercises. The therapist may guide the patient into deeper stretches or movements with the cup in place, helping release tight areas and improve flexibility.

Functional cupping is more than just a technique; it’s a holistic approach to treating pain, muscle tightness, and mobility restrictions. By combining the age-old benefits of cupping therapy with active movement, functional cupping offers a dual advantage: it helps alleviate pain and improves range of motion. For patients seeking a non-invasive, effective method to enhance mobility, functional cupping presents a promising option in physiotherapy.

Flat Feet in Kids | How Physiotherapy Can Help in Managing the Condition? | Blog by CB Physiotherapy, Active Healing for Pain Free Life.

 

Flat feet, also known as pes planus, is a condition where the arch of the foot is not fully developed, causing the entire foot to rest on the ground when standing. It is relatively common in children, especially in the early years, and while it often resolves as they grow, persistent flat feet can lead to discomfort and complications. This blog delves into the causes of flat feet in children, its potential effects, and how physiotherapy can play a vital role in helping develop and strengthen their feet for better functionality and overall health.

Understanding Flat Foot

Flat foot refers to the collapse or absence of the longitudinal arch, which runs along the inside of the foot from the heel to the ball of the foot. In babies and toddlers, this condition is typically normal because their muscles, ligaments, and bones are still developing, and the fat pads in their feet obscure the arches. However, by around the age of six, the foot arch should start becoming more defined. If this does not happen, and the arch remains flat, it may be a sign of a structural or functional issue.

Flat feet can result from various factors, including children with a family history of flat feet are more likely to have the condition themselves, some children have loose ligaments or flexible joints, which may lead to flat feet as the muscles and ligaments cannot support the foot arches properly, also if the Achilles tendon is tight, it can limit the ability of the foot to move freely, contributing to flat feet.

Rarely, conditions such as cerebral palsy or muscular dystrophy can lead to flat feet, affecting the muscles’ ability to support the arches. While many children with flat feet do not experience discomfort, some may experience pain, difficulty walking, or an abnormal gait pattern, making treatment necessary.

How Flat Feet Affects a Child’s Development?

Flat feet can impact a child’s development in several ways:

1: Balance and Coordination Issues: The absence of a natural arch can affect the foot’s ability to provide stability, leading to balance and coordination difficulties. These issues can make it harder for children to participate in sports or recreational activities.

2: Foot Pain and Discomfort: Some children with flat feet may experience pain in the feet, especially after prolonged standing or walking. This can also extend to other areas such as the knees, hips, and lower back due to misalignment in posture.

3: Abnormal Gait: Children with flat feet may develop an abnormal walking pattern or gait. They may overpronate (roll the foot inward excessively), which can cause wear and tear on joints and ligaments and lead to other musculoskeletal problems over time.

4: Fatigue and Muscle Strain: Since the feet act as the foundation of the body, children with flat feet may tire more easily when walking or running, as their muscles must work harder to compensate for the lack of natural arch support.

How Physiotherapy Can Help Children with Flat Feet?

Physiotherapy can be instrumental in managing flat feet in children, particularly when the condition leads to discomfort or impairs physical activity. Through targeted exercises, posture correction, and foot-strengthening techniques, physiotherapists can aid in improving the functionality of the feet. Here’s how physiotherapy helps:

1. Strengthening Exercises for Foot Muscles
One of the primary goals of physiotherapy for flat feet is to strengthen the muscles that support the arch of the foot. Stronger foot muscles help maintain a more neutral foot position, reducing the stress on other parts of the foot and leg. Some exercises that physiotherapists may recommend include:

A: Towel Scrunches: The child is instructed to place their foot on a towel and use their toes to scrunch the towel toward them. This exercise helps to strengthen the intrinsic muscles of the foot that contribute to arch formation.
B: Toe Raises and Toe Spreading: These simple exercises can improve foot muscle activation, balance, and coordination by encouraging proper foot positioning during movement.

2. Stretching and Flexibility Training
Stretching the calf muscles and Achilles tendon is important for children with flat feet, particularly if tightness in these areas contributes to the condition. A physiotherapist may teach stretching techniques to lengthen the Achilles tendon and improve overall foot mobility. This allows for better movement mechanics during walking and running.

3. Posture and Gait Training
Children with flat feet often exhibit poor posture or an abnormal gait pattern, such as overpronation. Physiotherapists work with children to correct these patterns through gait analysis and retraining. This may involve teaching proper walking techniques, using visual or tactile cues to help the child adjust their foot placement, or wearing temporary orthotics to guide the foot into a more neutral position while walking.

4. Custom Orthotics and Footwear Advice
In some cases, physiotherapists may recommend the use of orthotics, which are custom-made shoe inserts that provide additional arch support. Orthotics can help alleviate pain and discomfort caused by flat feet by promoting better foot alignment. Additionally, a physiotherapist can advise parents on appropriate footwear that offers the right balance of support and flexibility for their child’s feet.

5. Balance and Coordination Exercises
Improving balance and coordination is crucial for children with flat feet to prevent injuries and improve their overall physical performance. Physiotherapists may incorporate exercises such as standing on one leg, using balance boards, or performing dynamic movements like hopping and jumping to challenge the child’s balance while strengthening the muscles of the lower limbs.

6. Monitoring and Ongoing Support
For children with persistent or more severe flat feet, regular monitoring and follow-up with a physiotherapist are essential to track their progress and make any necessary adjustments to their treatment plan. As the child grows, their condition may change, requiring modifications to their exercise regimen or the use of orthotic devices.

Early intervention can significantly improve the child’s overall foot health, reducing the risk of long-term problems while enhancing their ability to participate in physical activities with confidence.