Cervical spondylosis—also known as cervical osteoarthritis or neck arthritis—is one of the most frequent causes of neck pain and stiffness among working professionals today. Prolonged computer use, smartphone addiction, and poor posture habits have made this condition common even among younger age groups.
At CB Physiotherapy, our expert team focuses on comprehensive rehabilitation—not just pain relief, but long-term correction through posture re-education, advanced physiotherapy modalities, and cutting-edge treatment technologies such as Shockwave Therapy, Cret Therapy, Dry Needling, Cupping, and IASTM.
Understanding Cervical Spondylosis
Cervical spondylosis is a degenerative condition affecting the cervical spine, involving wear and tear of discs, joints, and ligaments. As the discs lose elasticity and height with age or strain, pressure builds on surrounding nerves and muscles, leading to pain and stiffness.
Common symptoms include:
1. Persistent neck pain and stiffness.
2. Headaches (especially at the base of the skull).
3. Pain radiating to the shoulders or arms.
4. Tingling or numbness in hands or fingers.
5. Muscle tightness or weakness in the upper limbs.
Role of Posture
Poor posture is a major trigger for cervical spondylosis. Leaning forward toward a laptop or mobile screen increases the load on the neck muscles exponentially. Over time, this leads to muscle imbalance, joint stress, and early degeneration.
At CB Physiotherapy, posture analysis and correction form the foundation of every cervical treatment program. Using professional assessment tools, therapists identify misalignments, muscle weaknesses, and ergonomic errors that contribute to the problem.
Physiotherapy Management at CB Physiotherapy
At CB Physiotherapy, we use a multimodal approach—a perfect balance between pain management, posture correction, and rehabilitation—to restore full function and comfort.
1. Pain Relief & Muscle Relaxation
To ease pain and inflammation in the acute phase, we begin with:
1. IFT / TENS Therapy: Relieves nerve irritation and muscular spasm.
2. Ultrasound Therapy: Improves tissue healing and reduces deep inflammation.
3. Cryotherapy / Heat Therapy: Used depending on the phase of pain to promote relaxation and blood flow.
2. Advanced Modalities for Deep Healing
CB Physiotherapy integrates modern evidence-based technologies for enhanced recovery:
1. Class IV Laser Therapy: Accelerates cell repair and reduces chronic pain effectively.
2. Shockwave Therapy: Delivers focused sound waves to break down chronic adhesions, improve blood supply, and stimulate healing in stubborn neck and shoulder muscles.
3. Cret Therapy (Capacitive and Resistive Energy Transfer): Works by increasing deep tissue temperature and cellular metabolism, reducing stiffness, and promoting faster tissue regeneration.
4. Dry Needling: Targets myofascial trigger points to release tight bands of muscle, reduce referred pain, and restore normal muscle tone.
5. Cupping Therapy: Enhances circulation, reduces muscle tension, and removes stagnated fluids and toxins from the affected area.
6. IASTM (Instrument-Assisted Soft Tissue Mobilization): Uses specialized tools to break scar tissue, improve fascial glide, and enhance neck mobility.
Certified physiotherapists perform these advanced therapies to ensure safe, precise, and effective outcomes.
3. Manual Therapy & Joint Mobilization
Our physiotherapists use gentle mobilization, manipulation, and trigger point therapy to restore joint motion and release deep muscular tightness in the neck, upper back, and shoulder girdle. This helps reduce compression on cervical nerves and relieves radiating symptoms.
4. Posture Correction & Ergonomic Training
This is a core component of cervical spondylosis management at CB Physiotherapy. Patients are guided on:
1. Correct sitting and computer posture
2. Optimal monitor height and ergonomic setup
3. Safe mobile usage habits
4. Daily neck and shoulder stretches during work
We focus on postural re-education exercises to retrain weak muscles and build long-term spinal stability.
5. Strengthening & Rehabilitation
Once pain subsides, we emphasize strengthening and endurance training for the deep neck flexors, scapular stabilizers, and upper back muscles. Exercises may include:
1. Chin tucks for neck alignment
2. Scapular retractions and shoulder blade squeezes
3. Resistance band training
4. Isometric neck stabilization
This ensures lasting results and prevents recurrence.
Why Choose CB Physiotherapy?
At CB Physiotherapy, our approach is holistic, evidence-based, and technology-driven. Each patient undergoes a detailed postural, neurological, and muscular assessment before starting therapy. Our team uses a combination of traditional manual techniques and cutting-edge modalities—including Shockwave, Cret, Laser, IASTM, Dry Needling, and Cupping—to provide long-lasting relief and restore full neck mobility. Every plan is tailored to the individual, ensuring a safe and progressive recovery for patients of all ages and conditions.
Cervical spondylosis may be a chronic condition, but with the right physiotherapy care, posture correction, and modern rehabilitation techniques, full recovery and prevention of future flare-ups are achievable.
At CB Physiotherapy, our mission is to help you live a pain-free, active, and confident life—with a healthy spine and balanced posture. If you’re struggling with neck pain or stiffness, book a consultation today and let our team design a personalized program just for you.
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