Physiotherapy clinic in Safdarjung Enclave

 

Increasing the access of Advanced Physiotherapy Services: CB Physiotherapy Center in Safdarjung, Delhi

We often tend to ignore our health, especially pain in our joints and muscles due to our fast lives and never-ending work. Joint and muscle pain, might appear to be a minor problem but in reality, if ignored, may lead to some serious problems in future, therefore they require proper attention and treatment. One such solution to these problems is Physical Therapy. While treatments for such aches and pains are available at many physiotherapy clinics, CB Physiotherapy clinic Safdarjung is one of the outstanding physiotherapy clinics. The clinic provides a holistic solution for all the physiotherapy treatments under one roof. It stands out from other clinics for the specialized care facilities that offer patients a fully advanced equipped and world-class Physiotherapy treatment. What makes it unique, is the availability of highly advanced technology, FDA approved modalities for imparting treatment at minimal affordable prices. These hi-end modalities are used by the best, highly experienced, and certified physiotherapists who design an individually oriented regimen for early recovery. The professionals are prominent and have earned a good reputation in the medical fraternity. It is here, in this atmosphere that each patient is carefully eased into normalizing their mobility, and strengthening their limbs as their body recovers. Given below is a brief up about the CB Physiotherapy Clinic Safdarjung Enclave, South Delhi.

 

Physiotherapists

It has a team of highly skilled and trained physiotherapists, both male and female therapists, who use the most advanced physiotherapy techniques to solve your problem. The therapists use their diverse knowledge of anatomy, biomechanics, and exercise training to help the patients return to their activities. They combine electrotherapy and manual therapy to help the patient attain mobility and strength.  The therapist first takes the complete health history, and after proper examination, they design high-grade treatment and the frequency of the sessions as per the needs, so that you will once again, be able to enjoy your life, and live healthily.  

 

Hi-Tech Machines and Advanced Techniques

The clinic provides services designed to aid in the rehabilitation of injuries. Mentioned below are some hi-tech machines with the latest manual therapy techniques provided at the Cb physiotherapy clinic which are a part of advanced physiotherapy.

·         Shockwave Therapy

·         Laser Therapy

·         Ultrasound Therapy

·         TENS Therapy

·         IFT Therapy

·         Short Wave Diathermy

·         Acupuncture Therapy

·         Decompression or Traction Therapy

·         Cryotherapy

·         Thermotherapy

·         Manual therapy (Mobilization and Manipulation)

·         Chest Physiotherapy

·         Dry Needling

·         Kinesio-Taping Therapy

·         Cupping Therapy

 

Services Offered:

At CB physiotherapy we provide quality physiotherapy services by choosing the right facility to achieve the right physical health goals. Our experts treat the patient with the most care, making sure not to push beyond the limit and also encourage growth and improvement. The facilities cater a wide variety of patients who require different services for a condition related to:

·         Orthopedic rehabilitation

·         Neurological conditions

·         Pediatric rehabilitation

·         Cardiac rehabilitation

·         Sports rehabilitation

·         Geriatric rehabilitation

·         Women's health

·         Vestibular Rehabilitation

·         Pre and post-surgery Rehabilitation

·         Home care rehabilitation

 

Cost-Effective:

Clinical care is available at affordable prices i.e. it can cost less. The patient in the long run ends up saving money by paying for sessions that are much more efficient.

                                                 

Patient Safety:

There are no specific risks to patient safety in clinical settings. It is free of infection and maintains hygiene and sanitation etc. Standardized methods for health aides, personal care aides are maintained.

 

At CB physiotherapy, you are in the hands of qualified and certified physiotherapists. The clinic's credentials, physiotherapist's licenses, and training background ensure that you are getting the best services according to standards set by health authorities.

 

12-Best Foot Strengthening Exercises for Runners

Are you a sportsperson? Do you suffer from pain while running due to excessive soreness in your feet after the hard workouts? Then yes, foot strengthening exercises can be an easy solution to your problems. For effective energy storage during each stride, the lower limb muscles need to be strong, resilient, and functional in a coordinated fashion to provide a strong balance to get you through the miles.

Our feet bear the burden of a tremendous amount of impact force and thus need to be strong to withstand the trauma of running while ignoring all sorts of injuries. These injuries can be prevented by doing exercises, which ultimately help in the strengthening of feet and ankles. To minimize the risks of injury, consult a physiotherapist who designs regular feet strengthening training program, ensuring good strength in the feet which will not only help avoid injury but can also boost your power, mobility, and running speed. Mentioned below are some foot and ankle strengthening exercises and the precautions to keep your feet safe.

 

Precautions to keep your feet safe:

Most of the foot injuries occur due to inadequate warm-up and overtraining.

• For daily activities and sports, wear a pair of supportive footwear.
• Avoid uneven surfaces and slippery surfaces.
• Avoid uneven surfaces, especially when running. Do not overdo the activities.
• Take proper rest in between intervals
• Seek appropriate treatment when required.

 

Some foot Strengthening exercises

Our feet require strength training as much as other muscle groups in our body. A few of them are mentioned below.

Toe raise:

• Sit in a chair, and place your feet on the floor.
• Raise the heels by keeping the toes on the floor, raise the heels.
• Hold this position for 10 seconds and return to the starting position.

 

Toe presses

• Assume a slight bend in the knees (athletic position).
• Lift your toes off the ground then flex the foot, hold the contraction for 3 secs, then release it slowly to the ground.

 

Toe stretch:

• Sit in a chair, and place your feet on the floor.
• Place the right foot to rest on the left thigh.
• Gently stretch the toes up, down, and side to side one each at a time up using the fingers.
• Hold each position for 5 seconds.
• Repeat this 10 times then start with the other foot.

Plantar Stretch

• Sit in the bed with your legs straight.
• Place a towel around the foot with ends in your hand.
• Pull the towel towards you feel the stretch on the back of the lower leg.
• Hold each position for 5 seconds.
• Repeat this 10 times then start with the other foot.

 

Toe curls

• Sit in a chair, and place your feet on the floor.
• Lay a towel or cloth on the floor in front of the feet.
• Place the toes of one foot on the towel. Grasp the towel between the toes. Repeat this exercise 5 times then do this exercise with the other foot.

 

Toe splay

• Sit in a chair, and place the feet resting on the floor.
• Spread the toes as far as possible. Hold this position for 5 seconds.
• Repeat this 10 times.
• Then tie a rubber band around the toes. And repeat the exercise. Do it 10 times.

 

Marble pickup

• Sit in a chair, and place your feet on the floor.
• Place an empty bowl and a bowl of 30 pebbles in front of the feet.
• Pick up each marble and place it in the empty bowl by using the toes of one foot.
• Repeat this exercise by using the other foot.

 

Golf ball roll

• Sit in a chair, and place your feet on the floor.
•  Place a small, hard ball on the floor in front of the feet.
• Place one foot on the ball and press down as hard as it is comfortable. Move the ball around while massaging the bottom of the foot.
• Continue for 2-3 minutes, and then repeat using the other foot.

 

Foot Taps:

• Do this exercise while sitting on the chair or while standing.
• Place your feet flat on the floor, keep the heels down and tap them 40 times.

Sand walking

• Do this exercise on a beach or any location with sand.
• Remove the shoes and socks.
• Walk for as long as possible. Increase the distance slowly, do not overexert the muscles.

 

Heel walking

• Stand on feet. Lift up the toes of both feet and walk slowly on your heels.
• Make sure that you walk on your heels the entire time.

 

Toe walking

• Stand and keep the legs straight and heels pulled up towards the calves, walk on the balls of the feet for one full minute.
• Keep the stomach tight and maintain an upright posture throughout the exercise.

Sooner or later weak feet have a maximum probability of getting injured. Your physiotherapist will help strengthen the muscles and build up more flexible and durable feet by recommending some foot strengthening exercises which include weight-bearing exercises like treadmill walking, jogging, jumping, and running to increase the severity of exercises, but these exercises should be done without overstraining the foot muscles.