Physiotherapy for better life

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Physiotherapy or Physical Therapy helps people of all age groups who have some medical conditions, illness and injury that limits the ability to function and perform a specific task. This includes Lower Back Pain, Sports and Computer related Injuries, and so on. A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities that can help prevent further injury and improve overall health and well-being. That’s why physio services are both so helpful and so in vogue.

How does it actually work?

With the help of technologically advanced equipment’s and techniques, physiotherapists try and understand more about the injury and diagnose all the disorders related to movement. Through physiotherapy they guide the patient to perform some physio exercises which will offer the patient relief from the pain or discomfort caused by the injury, thus slowly helping the person to get back to his or her daily routine. Physiotherapy can definitely be considered pre injury as well. To reduce this potential risk and imbalance, physiotherapists perform a screening and going by the findings of this screening they try and retrieve the imbalance with necessary exercise. 

Here are few reasons why you need to stick to physiotherapy. Have a look!

 

Exercise is Important– Exercise should be performed in our day-to-day lives. Your physiotherapist will assign you a number of exercises keeping your pain in mind which you can easily do at home. Sometimes the patients feel that once they show themselves to the physiotherapist and they will no longer require their physiotherapy But this is not the actual case. The physiotherapist checks the improvement and then accordingly either he/she will increase or change your exercise.

 

Movement of muscles- If you have ever suffered from injury or any such condition that is affecting your muscles you would face problems in performing your daily activities which become a problematic thing. With physiotherapy you will be able to not only move muscles but can stay fit with it. Let’s take an example; stiffness in the shoulder can cause you  Frozen Shoulder, which has proved to be the worst case. With the help of physiotherapy, you can come back on the usual level of activity and better care for themselves.

 

Manage age-related issues- As individual age; they develop many health issues such as arthritis or joint replacements Physiotherapists help the patients in covering from arthritis and joint replacements conservatively.

 

Neurological Disorder- Physiotherapy helps in the recovery of the damage caused in the brain, spine and other nerves that connect them.  Parkinson’s disease is one such illness which results in shaking of hands. Physiotherapy can help the patients with Parkinson’s to recover from it by going under a period of physiotherapy to bring back full or partial function, and to stop further deterioration from taking place.

Relief from Cardiopulmonary Diseases– Breathing issues becomes severe mostly with the growing age and it becomes interference in the day to day life. How can you overcome this cardiopulmonary issue? Yes, physiotherapy is one such solution with which you can overcome the breathing issue. Cardiac patients also receive instruction on basic movement from the physiotherapist to regain their confidence.

 

Pain Management- Whether it is a chronic pain or pain from any accident or injury, physiotherapy is the solution to get not only relief but recover from your pain, allowing you to live a healthy and balanced life.

 

There are a lot more reasons to learn about how physiotherapy can maintain health for people of all ages and help the patients to manage pain and prevent diseases. You can benefit yourself from physiotherapy at any point in your life.

Physiotherapy for Ankle Sprain

Introduction:

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An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints together.

All ligaments have a specific range of motion and boundaries that allow them to keep the joints stabilized. When ligaments surrounding the ankle are pushed past these boundaries, it causes a sprain. Sprained ankles most commonly involve injuries to the ligaments on the outside of the ankle.

Causes:  A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle's ligaments to stretch, partially tear or tear completely.

Causes of a sprained ankle might include:

·       A fall that causes your ankle to twist

·       Landing awkwardly on your foot after jumping or pivoting

·       Walking or exercising on an uneven surface

·       Another person stepping or landing on your foot during a sports activity

Symptoms: The inflammation that comes along with a sprained ankle can cause symptoms including:

• Swelling and bruising. It may be so swollen that you can press on the area with your finger and leave an indent.
• Pain. Your nerves are more sensitive after a sprain. The joint hurts and may throb. It’s often worse when you press on it, move your foot in certain ways, walk, or stand.
• Redness and warmth. A sprain causes more blood to flow to the area.
• Instability. The joint can feel weak when the ligament is totally torn.
• Trouble walking. A sprain may limit how much you can move your ankle

Risk factors:  Factors that increase your risk of a sprained ankle include:

·       Sports participation. Ankle sprains are a common sports injury, particularly in sports that require jumping, cutting action, or rolling or twisting of the foot such as basketball, tennis, football, soccer and trail running.

·       Uneven surfaces. Walking or running on uneven surfaces or poor field conditions may increase the risk of an ankle sprain.

·       Prior ankle injury. Once you've sprained your ankle or had another type of ankle injury, you're more likely to sprain it again.

·       Poor physical condition. Poor strength or flexibility in the ankles may increase the risk of a sprain when participating in sports.

·       Improper shoes. Shoes that don't fit properly or aren't appropriate for an activity, as well as high-heeled shoes in general, make ankles more vulnerable to injury.

Diagnosis: During a physical, your doctor will examine your ankle, foot and lower leg. The doctor will touch the skin around the injury to check for points of tenderness and move your foot to check the range of motion and to understand what positions cause discomfort or pain.

If the injury is severe, your doctor may recommend one or more of the following imaging scans to rule out a broken bone or to evaluate in more detail the extent of ligament damage:

·       X-ray. During an X-ray, a small amount of radiation passes through your body to produce images of the bones of the ankle. This test is good for ruling out bone fractures.

·       Magnetic resonance imaging (MRI). MRIs use radio waves and a strong magnetic field to produce detailed cross-sectional or 3-D images of soft internal structures of the ankle, including ligaments.

·       CT scan. CT scans can reveal more detail about the bones of the joint. CT scans take X-rays from many different angles and combine them to make cross-sectional or 3-D images.

·       Ultrasound. An ultrasound uses sound waves to produce real-time images. These images may help your doctor judge the condition of a ligament or tendon when the foot is in different positions.

Treatment:

Medical management: Anti-inflammatory pain medications reduce pain and fight swelling. Over-the-counter drugs such as ibuprofen and naproxen work for most people.

Surgical management: Surgery for sprained ankles is rare. It may be performed when the damage to the ligaments is severe and there is evidence of instability, or when the injury doesn’t improve with nonsurgical treatment. Surgical options include:

Arthroscopy: During an arthroscopy, a surgeon looks inside the joint to see if there are any loose fragments of bone or cartilage.

Reconstruction: For reconstruction surgery, a surgeon will repair the torn ligament with stitches. They may also use other ligaments or tendons around the foot or ankle to repair the damaged ligaments.

Physical therapy:

Physiotherapy is required with functional therapy of the ankle shown to be more efficient than immobilization. Functional therapy treatment can be divided in 4 stages, moving onto to the next stage as tissue healing allows 

1.    Inflammatory phase,

2.    Proliferative phase, 

3.    Early Remodeling,

4.    Late Maturation and Remodeling. 

Ø  Inflammatory phase (0 to 3): The goal is to reduce pain and swelling and improve circulation and partial foot support.

The most common approach to manage ankle sprain is the price protocol. Protection, Rest, Ice, Compression, Elevation

Ø  Proliferative phase (4 to 10 days): The goal is to recover the function of ankle and foot and improve load carrying capacity.

·       Patient education

·       Practice foot and ankle functions

·       Apply tape as soon as swelling has decreased.

Ø  Early remodeling (11 to 21 days): The goal is to improve muscle strength, active (functional) stability, mobility. Practice balance, muscle strength.

Ø  Late remodeling and maturation:  The goal is to improve regional load-carrying capacity, walking skills, improve the skills needed during activities of daily living as well as work and sports.

References:

·       Kolby and Kisner Therapeutic exercises edition 7

·       The comprehensive manual of therapeutic exercises by Elizabeth Bryan,2018

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What is ACL Tear & How Physiotherapy Can Help?

•  09/04/2020
 
•  Admin

 

INTRODUCTION:

The anterior cruciate ligament (ACL) is one of the two cruciate ligaments which aids in stabilization of the knee joint. It is a strong band made of connective tissue and collagenous fibers that originate from the anteromedial aspect of the intercondylar region of tibial plateau and extends posteromedially to attach to the lateral femoral condyle. ACL and posterior cruciate ligament (PCL) together prevent excessive forward or backward motion of the tibia in relation to the femur during flexion and extension.

PREVALANCE: ACL sprains and tears are common knee injuries with a reported incidence of 100,000 to 200,000in the United States every year. ACL injuries are relatively common knee

injuries among athletes. It appears that females tend to have a higher incidence rate of ACL injury than males, that being between 2.4 and 9.7 times higher in female athletes competing in similar activities.

CAUSES:  An ACL tear is usually sudden and is regularly seen in both contact and non-contact sports. It often occurs:

·       As a result of cutting or pivoting maneuvers, when an athlete plants a foot and suddenly shifts direction.

·       When a person lands on one leg, such as when jumping in volleyball or basketball.

·       When the knee is hit directly, especially when it is hyper-extended or bent slightly inward.

·       During a random slowing or stopping from running which can cause the ligament to hyper-extend.

·       Through repeated stress to the knee, which can cause the ligament to lose elasticity (like a stretched-out rubber band).

·       When the knee is bent backward or twisted, which can occur during a fall or landing a jump awkwardly.

RISK FACTORS: While everyone can injure their ACL, certain factors can put an individual at higher risk:

·       Female sex. The rate of ACL injuries is three times higher in female athletes than in males.1 While the exact reason is unknown, some reasons include differences in muscle conditioning, control, and strength.

·       Participation in certain sports. ACL tears commonly occur in sports such as basketball, soccer, football, volleyball, downhill skiing, lacrosse, and tennis. These sports require frequent and sudden deceleration, such as cutting, pivoting, or landing on one leg.

·       Previously torn ACL. The risk of re-tearing a previously repaired ACL is approximately 15% higher than the risk of tearing a normal ACL.2 One study notes that this risk is highest in the first year after the initial injury. The risk of an ACL tear in the opposite knee is also higher once the injury has occurred in the first.

·       Age. ACL tears are most common between the ages of 15 and 45, mostly due to the more active lifestyle and higher participation in sports.

Clinical presentation:

·       ­Occurs after either a cutting manoeuvre or single leg standing, landing or jumping

·       There may be an audible pop or crack at the time of injury

·       ­A feeling of initial instability which may be masked later by extensive swelling

·       Episodes of giving way especially on pivoting or twisting motions. Patient has a trick knee and predictable instability

·       ­A torn ACL is extremely painful, particularly immediately after sustaining the injury

·       ­Swelling of the knee, usually immediate and extensive, but can be minimal or delayed

·       ­Restricted movement, especially an inability to fully extend the knee

·       ­Possible widespread mild tenderness

·       ­Tenderness at the medial side of the joint which may indicate cartilage injury

Diagnosis:

Although ACL injury can be diagnosed clinically, imaging with magnetic resonance (MRI) is often utilized to confirm the diagnosis. %. Diagnosis may also be made with knee arthroscopy to differentiate complete from partial tears, as well as chronic tears. Arthrography is considered the gold standard as it is 92% to 100% sensitive and 95% to 100% specific; however, it is rarely used as the initial step in diagnosis as it is invasive and requires anesthesia.

On MR, ACL tears have primary and secondary signs. Primary signs will indicate changes associated directly with the ligamentous injury while secondary signs are changes that are closely related to the ACL injury. Primary signs include edema, an increased signal of the anterior cruciate ligament on T2 weighted or proton density images, discontinuity of the fibers, and a change in the expected course of the ACL (alteration of Blumensaat’s line). Tears usually occur within the midportion of the ligament, and signal changes are most often seen here and appear hyperintense. Secondary signs include bone marrow edema (secondary to bone contusion), Second fracture (as discussed below), associated medial collateral ligament injury, or anterior tibial translation of greater than 7 mm of the tibia relative to the femur (best seen on lateral view).

Radiographs are generally non-contributory for ACL injuries but are helpful to rule out fractures or other associated osseous injuries. In younger patients, avulsion of the tibial attachment may be seen. Other non-specific features that can be seen on radiographs include:

 

Second fracture: An avulsion fracture at the site of the lateral capsular ligaments/IT band insertion on the tibia

Arcuate fracture. An avulsion fracture at the proximal fibula at the site of the lateral collateral ligament and/or biceps femoris tendon

Joint effusion

Deep lateral sulcus sign: A notch on the lateral femoral condyle with a depth of 1.5 mm or more, best seen on the lateral view

Computed tomography (CT) is not generally utilized in evaluating the ACL and is only accurate in detecting an intact ACL.

Treatment:

It depends on how badly you’ve been hurt. Here are some of the options your doctor may give you:

First aid. If your injury is minor, you may only need to put ice on your knee, elevate your leg, and stay off your feet for a while. You can reduce swelling by wrapping an ace bandage around your knee. Crutches can help to keep weight off your knee.

Medications. Anti-inflammatory drugs can help to reduce swelling and pain. Your doctor may suggest over-the-counter medications or prescribe something stronger. For intense pain, your doctor may inject your knee with steroid medication.

 

Knee brace. Some people with a damaged ACL can get by with wearing a brace on their knee when they run or play sports. It provides extra support.

 

Physical therapy. Once your physical therapist completes an initial evaluation and assessment, he or she will work with you to develop an appropriate treatment plan. Be sure to work closely with your PT to develop goals, and ask any questions if you do not understand your diagnosis, prognosis, or treatment.

 

Components of a physical therapy treatment plan after an ACL tear include, but are not limited to:

Pain control: Your physical therapist can use various treatment techniques to help decrease your knee pain. Ice packs may be used to decrease swelling, and occasionally TENS may be used on your knee to decrease the pain that you are feeling.

Gait training:  If you are walking with an assistive device like crutches, your physical therapist can teach you how to use them properly. He or she can also help your progress from walking with crutches to walking normally with no assistive device.

Swelling management: The R.I.C.E. principle is one of the best ways to decrease swelling in your knee. This involves rest, ice, compression, and elevation of your knee.

Improving quadriceps contraction: After an ACL tear, your quadriceps muscle on the top of your thigh virtually shuts off and stops working properly. One of the main goals of physical therapy after a knee injury is to regain normal quadriceps control. Your physical therapist may use a form of electrical stimulation called NMES or Russian Stimulation to help accomplish this task. Quadriceps strengthening exercises, like straight leg raises, will also be prescribed.

Strengthening exercises: In addition to performing exercises to strengthen your quadriceps, other strengthening exercises for your hamstrings and hip muscles may be necessary during your ACL rehab.

Range of motion exercises: After an ACL tear, pain and swelling in your knee may limit your knee range of motion. Knee ROM exercises like the prone hang can be done to help improve and normalize your knee mobility.

Balance exercises:  After a knee injury, you may notice you are having difficulty maintaining appropriate balance on your injured leg. Balance exercises using a wobble board or a BAPS board may be necessary to regain normal proprioception, or body awareness, after your injury.

Plyometrics: If you are planning on returning to high-level sports, then your physical therapy plan of care should include plyometric training. Learning to properly jump and land can help you regain the confidence needed to return to athletics.

One of the most important components of your ACL rehab program is to learn how to prevent future problems with your knee. Be sure to work with your physical therapist to determine the variables that may have contributed to your injury, and devise an exercise strategy to prevent another ACL injury.

 

Surgery: Your doctor may tell you that you need this if your ACL is torn badly, if your knee gives way when you’re walking, or if you’re an athlete. A surgeon will remove the damaged ACL and replace it with tissue to help a new ligament grow in its place. With physical therapy, people who have surgery can often play sports again within 12 months.

References:

·       Kolby and Kisner, Therapeutic exercises, 7th edition

·       Adapted physical education and sport, Joseph P Winnick, Davil L Loretta, 6th edition

·       The comprehensive manual of therapeutic exercises, Elizabeth Bryan, 2018